Sat 24th Nov 2018 at 9:00am by Dibble

Run > General

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Time
20:58
Miles
3.17
Min/mi
6:37
Pacing
92%
WAVA
76.62
Stride(cm)
148
Cals
354
Cadence
164
BPM
156
%MHR
90.2
B/mi
1032
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 158/175bpm 59cal 15.57/20.19kmph
2) 1km - 4:05(4:05/km) 159/169bpm 71cal 14.7/15.55kmph
3) 1km - 4:09(4:09/km) 155/157bpm 71cal 14.46/17.64kmph
4) 1km - 4:08(4:08/km) 154/158bpm 70cal 14.49/16.73kmph
5) 1km - 4:25(4:25/km) 157/161bpm 78cal 13.59/14.81kmph
6) 0.1km - 20(3:25/km) 158/161bpm 5cal 17.52/14.88kmph

3:51 4:05 4:09 4:08 4:25 20

Pin Map

Maidenhead parkrun

0mi in 0

Pace

12%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:27	128 63-174	697	174 116-186	2/1
0.25	1:29	48	6:25	169 163-175	1083	166 162-172	1/3
0.38	2:17	48	6:22	166 165-167	1056	165 162-168	4/1
0.50	3:04	48	6:22	165 164-167	1051	165 164-168	1/5
0.63	3:52	48	6:22	165 163-166	1051	164 162-166	6/4
0.75	4:43	50	6:42	167 164-169	1120	165 164-168	1/3
0.88	5:29	46	6:08	164 161-166	1006	164 162-164	1/2
1.00	6:19	51	6:48	156 151-161	1060	164 162-166	1/1
1.13	7:10	50	6:41	154 153-155	1029	164 162-166	2/2
1.25	7:59	49	6:32	154 153-155	1006	166 162-168	4/6
1.38	8:47	49	6:29	155 154-156	1006	166 162-168	2/3
1.50	9:39	51	6:51	156 156-157	1070	164 162-166	3/1
1.63	10:31	52	6:55	156 154-157	1079	161 152-166	1/3
1.75	11:20	50	6:39	155 154-157	1030	164 160-166	4/0
1.88	12:08	48	6:22	155 154-157	987	165 162-166	2/4
2.00	12:55	47	6:17	156 155-157	980	164 162-166	4/5
2.13	13:45	50	6:41	156 155-157	1042	164 162-166	2/3
2.25	14:34	49	6:28	154 152-156	997	163 160-164	0/2
2.38	15:26	52	6:58	151 147-153	1051	162 160-164	0/1
2.50	16:19	53	7:01	153 149-160	1073	161 160-162	1/2
2.63	17:10	52	6:54	160 159-160	1104	162 160-164	4/4
2.75	18:00	50	6:36	158 156-159	1044	161 160-164	2/3
2.88	18:56	56	7:30	157 155-158	1177	159 156-162	3/2
3.00	19:54	58	7:46	156 154-157	1211	158 152-162	4/2
3.13	20:44	49	6:35	156 155-158	1027	162 160-166	2/1
3.17	20:58	14	5:36	160 159-161	896	169 168-170	0/1

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 7m, Flat prediction 20:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (186 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	3.2	20:58	6:37
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	60.24%	More
800m	3:03	6:08	68.51%	More
1km	3:50	6:11	70.84%	More
Mile	6:20	6:20	73.01%	More
5k	20:37	6:38	76.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	77.40
5km	20:31	6:36	76.70
5M	34:26	6:53	74.66
10km	43:38	7:01	73.69
10M	1:13:16	7:20	72.66
Half	1:38:19	7:30	71.17
20M	2:35:52	7:48	71.13
Mara	3:29:09	7:59	70.69

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