Sat 24th Nov 2018 at 9:00am by flanker

Run > General

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Time
25:28
Miles
2.89
Min/mi
8:49
Pacing
82%
WAVA
52.34
Stride(cm)
96
Cals
399
Cadence
190
BPM
153
%MHR
85
B/mi
1349
Asc(m)
105
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 141/159bpm 125cal 6.87/8.45mph
2) 1m - 8:48(8:48/m) 157/166bpm 142cal 6.82/9.5mph
3) 0.89m - 7:56(8:56/m) 162/169bpm 132cal 6.72/8.97mph

8:44 8:48 7:56

Pin Map

0mi in 0

Pace

17%

20%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:58	110 65-135	985	178 118-192	3/5
0.25	2:10	1:03	8:22	134 131-138	1121	191 188-194	1/7
0.38	3:09	59	7:49	141 134-149	1102	191 188-194	7/5
0.50	4:24	1:15	9:59	147 140-155	1469	189 186-200	5/1
0.63	5:32	1:09	9:09	146 135-151	1336	188 182-194	3/7
0.75	6:34	1:02	8:18	148 142-152	1229	190 186-196	1/8
0.88	7:43	1:08	9:06	148 145-153	1347	188 184-194	2/2
1.00	8:44	1:01	8:11	153 147-159	1253	191 184-196	7/2
1.13	9:45	1:01	8:06	155 151-161	1255	190 182-202	2/10
1.25	11:14	1:29	11:56	157 150-163	1873	189 180-196	8/1
1.38	12:21	1:07	8:55	163 162-166	1454	188 186-192	8/0
1.50	13:17	56	7:25	159 155-162	1179	190 186-194	3/3
1.63	14:14	58	7:41	153 148-156	1175	193 190-196	0/14
1.75	15:22	1:08	9:01	153 149-156	1380	193 190-196	6/0
1.88	16:19	57	7:35	158 155-161	1199	191 188-196	7/6
2.00	17:32	1:13	9:42	160 156-164	1553	190 186-196	6/0
2.13	18:36	1:04	8:32	162 159-164	1384	192 188-198	2/8
2.25	19:34	59	7:50	161 158-164	1260	196 186-202	2/9
2.38	20:41	1:06	8:49	159 157-162	1401	193 190-200	4/1
2.50	21:43	1:03	8:22	160 156-165	1339	190 188-196	7/2
2.63	22:40	56	7:32	160 158-163	1205	189 184-196	3/10
2.75	24:11	1:31	12:07	163 158-169	1975	188 178-194	8/0
2.88	25:21	1:11	9:25	165 163-166	1553	187 182-192	6/1
2.89	25:28	7	9:00	164 163-165	1475	190 190-190	1/0

Heart

153/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 18m, Flat prediction 24:08

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.5%	9:48
18 4.0%	10:35
13 4.2%	9:37
See your biggest climbs

Cadence

190 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	190	2.9	25:18	8:47
Walk	0.7	124	0	10	18:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	43.65%	More
800m	3:54	7:50	48.88%	More
1km	5:02	8:05	49.40%	More
Mile	8:14	8:14	51.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	55.61
5km	27:39	8:54	52.01
5M	47:34	9:31	49.20
10km	1:00:57	9:49	47.94
10M	1:44:51	10:29	46.05
Half	2:22:38	10:53	44.43
20M	3:51:04	11:33	43.46
Mara	5:14:21	12:00	42.60

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