Sat 24th Nov 2018 at 9:00am by alisterrobson

Run > General

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Time
22:31
Miles
3.09
Min/mi
7:17
Pacing
95%
WAVA
62.62
Stride(cm)
119
Cals
379
Cadence
186
BPM
170
%MHR
99.2
B/mi
1236
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 153/173bpm 109cal 8.2/9.29mph
2) 1m - 7:12(7:12/m) 177/188bpm 127cal 8.34/9.46mph
3) 1m - 7:22(7:22/m) 178/186bpm 131cal 8.15/8.95mph
4) 0.09m - 39(6:48/m) 185/187bpm 12cal 8.82/8.6mph

7:19 7:12 7:22 39

Pin Map

0mi in 0

Pace

58%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:36	125 90-151	951	189 184-198
0.25	1:52	55	7:23	151 146-164	1114	186 182-190
0.38	2:45	53	7:04	150 147-153	1060	186 184-188
0.50	3:38	52	6:59	154 151-159	1076	184 180-186
0.63	4:30	53	7:00	159 153-164	1114	187 184-190
0.75	5:25	55	7:18	157 154-160	1146	187 186-188
0.88	6:22	57	7:36	160 154-173	1217	185 182-188
1.00	7:18	56	7:25	168 164-170	1246	186 184-190
1.13	8:10	52	6:59	172 166-178	1201	186 184-188
1.25	9:07	56	7:31	176 173-184	1323	185 180-190
1.38	9:59	53	7:02	178 170-188	1251	186 184-188
1.50	10:51	52	6:58	178 172-183	1239	187 184-190
1.63	11:40	49	6:28	181 175-186	1171	185 180-190
1.75	12:36	56	7:25	176 172-187	1305	186 184-188
1.88	13:31	56	7:27	175 171-178	1303	186 184-188
2.00	14:29	58	7:44	177 175-180	1369	184 180-186
2.13	15:26	57	7:33	177 174-180	1338	185 182-188
2.25	16:23	57	7:35	177 171-181	1341	186 184-188
2.38	17:21	58	7:48	180 173-186	1404	185 180-188
2.50	18:15	54	7:08	178 173-183	1271	186 184-188
2.63	19:08	53	7:01	177 173-181	1242	186 182-188
2.75	20:00	53	7:02	176 173-179	1239	186 182-190
2.88	20:58	57	7:37	180 177-183	1371	186 184-190
3.00	21:51	54	7:10	179 175-183	1282	187 184-192
3.09	22:30	39	6:52	185 180-187	1269	188 186-190

Heart

170/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (198 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	22:30	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.80%	More
800m	3:27	6:56	54.30%	More
1km	4:21	6:59	56.23%	More
Mile	7:08	7:08	58.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	66.07
5km	22:39	7:17	62.51
5M	38:47	7:45	59.37
10km	49:35	7:59	57.96
10M	1:24:53	8:29	55.93
Half	1:55:11	8:48	54.09
20M	3:05:47	9:17	53.14
Mara	4:12:05	9:37	52.22

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