Sat 24th Nov 2018 at 9:00am by manicstreetpounder

Run > General

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Time
35:26
Miles
3.11
Min/mi
11:24
Pacing
93%
WAVA
40.99
Stride(cm)
78
Cals
559
Cadence
181
BPM
148
%MHR
84.8
B/mi
1682
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:41(11:41/m) 132/151bpm 154cal 5.13/6.55mph
2) 1m - 11:31(11:31/m) 153/164bpm 195cal 5.21/5.82mph
3) 1m - 11:02(11:02/m) 158/165bpm 190cal 5.44/6.22mph
4) 0.11m - 1:12(10:34/m) 158/161bpm 20cal 5.68/5.72mph

11:41 11:31 11:02 1:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:16	115 106-123	1295	183 178-192
0.25	2:54	1:30	11:59	117 113-125	1402	180 176-186
0.38	4:19	1:25	11:18	126 121-133	1423	179 176-184
0.50	5:44	1:25	11:17	128 124-130	1445	179 176-182
0.63	7:19	1:36	12:45	136 128-150	1733	179 176-182
0.75	8:44	1:25	11:19	145 142-149	1642	179 176-182
0.88	10:11	1:27	11:33	143 141-146	1651	179 176-182
1.00	11:41	1:30	11:58	146 142-151	1748	181 178-188
1.13	13:08	1:28	11:43	147 145-149	1722	179 176-184
1.25	14:36	1:28	11:42	148 144-151	1732	180 178-182
1.38	16:04	1:28	11:44	151 149-154	1773	181 178-186
1.50	17:35	1:31	12:08	155 149-163	1880	178 120-186
1.63	19:00	1:25	11:17	158 155-160	1782	181 180-184
1.75	20:24	1:24	11:15	154 152-156	1733	181 178-184
1.88	21:49	1:25	11:21	156 153-159	1771	183 178-186
2.00	23:11	1:22	10:54	159 156-163	1733	182 178-186
2.13	24:44	1:33	12:24	157 154-159	1946	182 178-186
2.25	26:11	1:27	11:33	156 153-160	1801	181 178-184
2.38	27:31	1:20	10:44	156 147-162	1674	180 174-186
2.50	28:54	1:23	11:03	162 159-165	1790	184 180-186
2.63	30:13	1:19	10:29	157 154-162	1647	182 180-184
2.75	31:34	1:22	10:53	157 154-159	1708	183 180-186
2.88	32:54	1:19	10:36	159 156-163	1684	184 182-188
3.00	34:13	1:19	10:36	159 155-163	1684	185 182-188
3.11	35:26	1:13	10:43	158 154-160	1692	185 180-188

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (192 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	3.1	35:20	11:23
Walk	0.3	120	0	6	12:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:26	31.62%	More
800m	5:16	10:35	36.53%	More
1km	6:36	10:37	37.99%	More
Mile	10:50	10:50	39.31%	More
5k	35:22	11:23	40.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	39.44
5km	35:24	11:24	40.94
5M	58:16	11:39	40.49
10km	1:13:10	11:47	40.27
10M	2:00:28	12:03	40.42
Half	2:39:52	12:12	39.99
20M	4:09:03	12:27	40.67
Mara	5:30:30	12:37	40.87

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