Sat 24th Nov 2018 at 9:00am by joint ear knee

Run > General

Follow User
0 👍

Time
19:01
Miles
3.16
Min/mi
6:01
Pacing
96%
WAVA
70.77
Stride(cm)
151
Cals
225
Cadence
177
BPM
147
%MHR
76
B/mi
883
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:01(6:01/m) 92/178bpm 29cal 9.98/11.67mph
2) 1m - 6:05(6:05/m) 175/179bpm 92cal 9.87/10.33mph
3) 1m - 6:03(6:03/m) 174/179bpm 91cal 9.91/10.18mph
4) 0.16m - 52(5:30/m) 176/179bpm 13cal 10.89/10.27mph

6:01 6:05 6:03 52

Pace

57%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:03	82 74-89	496	180 170-196	0/1
0.25	1:30	45	5:59	91 85-97	544	175 170-180	1/1
0.38	2:15	45	5:57	90 85-95	535	177 172-184	1/2
0.50	3:01	46	6:07	84 80-86	514	184 170-194	7/1
0.63	3:47	46	6:12	77 75-80	477	174 172-182	2/4
0.75	4:31	44	5:52	86 79-93	504	175 164-182	2/6
0.88	5:16	45	6:01	94 91-97	566	177 170-184	0/1
1.00	6:00	44	5:52	145 97-178	851	175 170-184	1/1
1.13	6:44	44	5:52	173 168-177	1016	177 170-184	2/2
1.25	7:30	46	6:05	176 175-178	1069	186 180-198	6/1
1.38	8:16	46	6:09	176 175-179	1082	179 170-186	3/4
1.50	9:01	45	5:57	177 176-178	1052	174 168-184	1/6
1.63	9:46	46	6:05	174 172-175	1059	173 170-180	1/1
1.75	10:32	46	6:07	174 172-177	1064	180 170-186	1/1
1.88	11:18	46	6:04	171 166-175	1038	175 172-180	2/2
2.00	12:05	47	6:20	175 173-177	1108	179 172-192	5/1
2.13	12:50	45	5:58	174 171-177	1038	175 170-180	2/4
2.25	13:33	43	5:46	176 175-179	1015	169 166-178	1/5
2.38	14:20	47	6:16	174 172-176	1091	178 170-196	1/1
2.50	15:05	45	6:03	173 173-174	1046	180 172-188	1/1
2.63	15:50	45	5:58	174 173-179	1037	177 170-188	2/2
2.75	16:38	48	6:22	173 170-176	1101	178 166-188	7/1
2.88	17:24	47	6:13	173 171-174	1075	178 170-190	3/4
3.00	18:08	44	5:51	173 172-174	1011	172 168-176	2/6
3.13	18:51	43	5:44	176 173-179	1009	185 174-200	1/2
3.16	19:01	10	5:04	177 177-177	896	200 196-202	1/0

Heart

147/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 8m, Flat prediction 19:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (202 max) Stride Length: 151cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.2	19:01	6:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	53.62%	More
800m	2:54	5:51	59.29%	More
1km	3:40	5:54	61.47%	More
Mile	5:58	5:58	65.32%	More
5k	18:44	6:02	70.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	69.37
5km	18:41	6:01	70.86
5M	30:56	6:11	69.53
10km	38:57	6:16	69.01
10M	1:04:29	6:27	68.86
Half	1:25:51	6:33	67.90
20M	2:14:27	6:43	68.70
Mara	2:59:00	6:50	68.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry