Sat 24th Nov 2018 at 9:00am by chuckles

Run > General

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Time
30:49
Miles
3.14
Min/mi
9:49
Pacing
89%
WAVA
46.06
Stride(cm)
101
Cals
580
Cadence
163
BPM
155
%MHR
90.4
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 140/150bpm 103cal 9.92/11.76kmph
2) 1km - 5:57(5:57/km) 151/162bpm 111cal 10.09/11.62kmph
3) 1km - 6:08(6:08/km) 160/170bpm 119cal 9.77/11.22kmph
4) 1km - 6:05(6:05/km) 163/170bpm 120cal 9.87/12.19kmph
5) 1km - 6:23(6:23/km) 159/171bpm 123cal 9.41/11.19kmph
6) 0.05km - 14(4:42/km) 169/171bpm 4cal 12.75/9.94kmph

6:03 5:57 6:08 6:05 6:23 14

Pace

12%

14%

20%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:36	126 100-142	1336	168 102-180
0.25	2:30	1:10	9:21	140 136-144	1309	172 168-178
0.38	3:47	1:17	10:17	143 137-147	1471	170 128-176
0.50	4:56	1:09	9:11	145 141-150	1330	171 168-176
0.63	6:03	1:08	9:03	146 141-150	1322	171 166-176
0.75	7:12	1:09	9:11	149 146-151	1369	171 168-174
0.88	8:22	1:09	9:14	146 142-151	1347	170 168-176
1.00	9:30	1:09	9:08	147 143-152	1343	169 168-172
1.13	10:52	1:22	10:56	155 148-160	1694	144 84-170
1.25	12:02	1:10	9:18	160 156-162	1489	168 166-170
1.38	13:11	1:09	9:10	157 155-159	1439	168 166-168
1.50	14:34	1:23	11:07	156 150-162	1733	145 118-168
1.63	15:49	1:15	10:01	159 154-165	1594	166 162-168
1.75	16:57	1:08	9:07	167 162-170	1523	168 166-170
1.88	18:13	1:16	10:06	161 157-165	1627	170 168-176
2.00	19:18	1:05	8:41	166 160-170	1441	169 168-172
2.13	20:38	1:20	10:38	162 158-165	1722	155 120-172
2.25	21:51	1:13	9:40	164 160-169	1586	168 166-172
2.38	23:07	1:16	10:07	164 160-166	1659	155 84-170
2.50	24:20	1:13	9:47	158 154-161	1545	155 118-170
2.63	25:42	1:22	10:55	159 153-165	1735	151 118-172
2.75	26:55	1:13	9:45	158 155-161	1540	164 162-166
2.88	28:14	1:19	10:33	155 148-162	1635	154 118-168
3.00	29:32	1:18	10:27	159 155-162	1660	155 116-172
3.13	30:44	1:11	9:31	163 154-171	1552	168 166-170
3.14	30:48	4	6:07	170 169-170	1040	173 170-174

Heart

155/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (180 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	168	2.9	27:27	9:26
Walk	10.8	116	0.2	3:20	14:46
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	36.83%	More
800m	4:27	8:57	41.74%	More
1km	5:35	9:00	43.32%	More
Mile	9:17	9:17	44.51%	More
5k	30:22	9:47	46.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	45.56
5km	30:28	9:48	46.12
5M	50:42	10:08	45.05
10km	1:03:58	10:18	44.56
10M	1:46:26	10:39	44.23
Half	2:22:05	10:51	43.49
20M	3:43:27	11:10	43.82
Mara	4:58:18	11:23	43.77

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