Sat 24th Nov 2018 at 8:00am by joint ear knee

Run > General

Follow User
0 👍

Time
11:57
Miles
1.45
Min/mi
8:14
Pacing
79%
WAVA
49.45
Stride(cm)
118
Cals
123
Cadence
166
BPM
129
%MHR
66.7
B/mi
1061
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 120/163bpm 76cal 7.16/9.27mph
2) 0.45m - 3:34(7:52/m) 153/156bpm 47cal 7.62/7.74mph

8:23 3:34

Pace

66%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	68 60-81	569	171 164-176
0.13	1:04	33	8:48	92 82-103	809	168 164-178
0.19	1:37	33	8:50	105 100-114	928	166 162-172
0.25	2:11	34	9:02	114 113-116	1030	166 162-170
0.31	2:43	32	8:25	109 107-111	917	164 162-170
0.38	3:14	31	8:15	108 103-111	891	166 164-168
0.44	3:46	32	8:34	110 102-117	942	168 166-170
0.50	4:18	32	8:27	122 120-124	1032	167 164-170
0.56	4:49	31	8:18	123 122-124	1021	165 160-174
0.63	5:21	32	8:28	126 123-128	1066	168 164-170
0.69	6:25	1:05 +36	17:19	123 116-129	2130	165 160-170
0.75	6:57	31	8:23	139 134-144	1166	164 160-170
0.81	7:22	25	6:44	154 147-160	1037	168 162-174
0.88	7:54	32	8:28	159 154-162	1348	164 156-176
0.94	8:26	32	8:35	149 141-152	1278	165 158-172
1.00	8:58	32	8:35	146 138-152	1253	164 164-166
1.06	9:27	29	7:45	155 153-156	1200	166 162-172
1.13	9:57	29	7:51	151 149-154	1184	166 162-168
1.19	10:27	30	8:01	154 151-155	1235	168 166-174
1.25	10:59	33	8:42	152 151-154	1321	164 160-166
1.31	11:27	28	7:24	155 155-156	1148	166 160-172
1.38	11:56	29	7:40	152 149-154	1165	167 164-170
1.44	12:25	29	7:47	153 152-155	1190	166 160-172
1.45	12:33	8	8:22	154 154-154	1287	160 160-160

Heart

129/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	166	1.5	11:57	8:38
Walk	0.0	0	0	0	NAN:00:00
Pause	4.6	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	39.44%	More
800m	3:55	7:54	43.90%	More
1km	4:56	7:56	45.78%	More
Mile	8:23	8:23	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	48.30
5km	26:48	8:38	49.40
5M	44:23	8:53	48.46
10km	55:53	9:00	48.10
10M	1:32:32	9:15	47.99
Half	2:03:12	9:24	47.31
20M	3:12:56	9:39	47.87
Mara	4:16:52	9:48	47.95

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry