Sat 24th Nov 2018 at 9:00am by Hawkins

Run > Race

Terrible

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Time
21:30
Miles
3.08
Min/mi
6:59
Pacing
96%
WAVA
61.96
Stride(cm)
122
Cals
325
Cadence
189
BPM
167
%MHR
80.5
B/mi
1169
Surface
Road

Notes & Comments

A dreadful effort at Hull parkrun after three weeks of lurgy, booze, eating badly and neglecting my foot exercises.

Split Summary
===
1) 1m - 6:49(6:49/m) 148/163bpm 89cal 8.8/10.18mph
2) 1m - 7:02(7:02/m) 173/191bpm 110cal 8.52/8.83mph
3) 1m - 7:05(7:05/m) 183/195bpm 117cal 8.47/8.91mph
4) 0.08m - 34(6:47/m) 185/191bpm 9cal 8.86/8.62mph

6:49 7:02 7:05 34

Pace

82%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:46	125 100-146	845	190 186-196
0.25	1:42	51	6:52	144 129-156	988	188 186-192
0.38	2:33	51	6:45	146 144-148	985	189 186-190
0.50	3:24	51	6:46	149 145-156	1009	187 184-190
0.63	4:14	50	6:44	155 151-163	1043	188 186-190
0.75	5:05	51	6:44	160 156-163	1078	188 186-190
0.88	5:55	51	6:46	157 156-158	1063	189 186-190
1.00	6:48	53	7:05	157 154-159	1113	188 184-190
1.13	7:39	50	6:44	156 155-157	1050	188 186-190
1.25	8:30	51	6:48	167 159-178	1136	189 186-190
1.38	9:24	54	7:13	176 172-178	1270	187 184-190
1.50	10:18	54	7:13	175 171-179	1262	187 184-192
1.63	11:12	53	7:07	174 173-176	1239	190 188-194
1.75	12:04	52	6:56	178 173-185	1233	191 188-194
1.88	12:59	55	7:21	180 176-183	1324	189 186-192
2.00	13:51	52	6:57	185 179-191	1285	189 188-190
2.13	14:43	52	6:57	191 189-192	1327	190 188-192
2.25	15:35	52	6:59	189 186-192	1318	189 186-192
2.38	16:30	54	7:14	181 173-193	1310	189 186-192
2.50	17:23	53	7:04	175 170-181	1238	189 186-192
2.63	18:16	53	7:07	181 176-185	1288	189 188-192
2.75	19:09	53	7:07	182 179-185	1294	189 186-194
2.88	20:04	55	7:21	183 180-186	1345	189 188-190
3.00	20:56	51	6:51	187 180-192	1282	191 188-194
3.08	21:30	34	6:50	183 179-189	1249	191 188-192

Heart

167/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

189 (196 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	21:30	6:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	46.13%	More
800m	3:20	6:42	52.70%	More
1km	4:10	6:42	55.19%	More
Mile	6:46	6:46	58.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	64.09
5km	21:42	6:59	61.90
5M	36:49	7:22	59.22
10km	46:51	7:32	58.06
10M	1:19:28	7:57	56.51
Half	1:47:14	8:11	54.96
20M	2:51:31	8:35	54.45
Mara	3:51:27	8:50	53.80

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