Sat 24th Nov 2018 at 9:00am by cguy5

Run > General

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Time
11:35
Miles
1.24
Min/mi
9:20
Pacing
87%
WAVA
44.19
Stride(cm)
98
Cals
158
Cadence
176
BPM
174
%MHR
101.6
B/mi
1622
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 178/188bpm 126cal 6.67/9.48mph
2) 0.24m - 2:36(10:38/m) 160/185bpm 32cal 5.64/6.72mph

8:59 2:36

Pace

85%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	172 164-179	1693	172 168-174	1/1
0.13	1:11	34	9:11	173 167-177	1589	173 168-184	0/8
0.19	1:49	38	10:02	178 175-179	1785	182 178-184	9/0
0.25	2:22	33	8:55	176 174-177	1570	175 172-176	0/1
0.31	2:57	34	9:08	181 177-183	1652	175 172-178	0/2
0.38	3:33	36	9:41	181 180-182	1754	176 172-180	3/1
0.44	4:08	35	9:26	178 175-181	1679	173 172-174	0/4
0.50	4:45	36	9:43	179 177-181	1741	173 170-176	1/0
0.56	5:21	36	9:43	179 178-179	1740	172 170-174	0/4
0.63	5:56	35	9:14	178 176-179	1645	171 168-174	0/3
0.69	6:34	38	10:14	180 176-182	1843	173 172-174	2/0
0.75	7:11	37	9:45	179 174-184	1745	177 168-182	6/1
0.81	7:39	28	7:28	175 170-182	1307	175 170-182	0/9
0.88	8:03	24	6:19	184 183-185	1161	185 184-186	0/9
0.94	8:28	25	6:41	185 182-188	1238	184 182-186	2/1
1.00	9:02	34	9:08	179 176-182	1636	180 176-182	2/0
1.06	9:39	37	9:58	183 180-185	1825	179 178-180	5/0
1.13	10:18	39	10:17	167 153-183	1717	176 174-180	5/0
1.19	11:00	42	11:11	144 140-150	1611	176 174-180	9/0
1.24	11:36	36	10:51	143 140-147	1551	172 170-176	2/1

Heart

174/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 29m, Flat prediction 11:17

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.9%	10:03
See your biggest climbs

Cadence

176 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	1.2	11:36	9:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.16%	More
800m	4:14	8:31	42.27%	More
1km	5:25	8:44	43.11%	More
Mile	9:02	9:02	44.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	43.99
5km	32:13	10:22	42.32
5M	54:44	10:57	40.45
10km	1:09:44	11:13	39.60
10M	1:58:28	11:51	38.47
Half	2:40:02	12:13	37.36
20M	4:16:22	12:49	36.95
Mara	5:46:20	13:13	36.47

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