Sat 24th Nov 2018 at 9:00am by emmanicholls

Run > Warm Down

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Time
9:41
Miles
0.96
Min/mi
10:05
Pacing
92%
WAVA
42.39
Stride(cm)
100
Cals
102
Cadence
160
BPM
166
%MHR
97.2
B/mi
1676
Asc(m)
52
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 9:41(10:03/m) 166/194bpm 102cal 5.97/7.58mph

9:41

Pace

36%

39%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:26	184 172-194	1737	157 152-164	5/0
0.13	1:10	35	9:21	177 172-191	1655	161 158-166	5/1
0.19	1:52	42	11:12	177 174-180	1981	165 160-168	7/0
0.25	2:30	37	9:56	176 173-179	1747	164 156-168	7/0
0.31	3:04	34	9:04	172 168-175	1559	160 156-164	0/7
0.38	3:36	32	8:38	162 157-167	1397	157 154-166	0/8
0.44	4:12	36	9:31	157 154-160	1495	159 156-162	3/2
0.50	4:52	40	10:40	157 155-160	1676	160 156-162	7/0
0.56	5:31	39	10:24	168 158-173	1747	160 156-162	6/0
0.63	6:03	32	8:38	173 170-175	1493	161 158-164	0/6
0.69	6:41	38	10:14	171 167-173	1751	160 156-164	1/4
0.75	7:22	41	10:52	164 159-173	1782	162 160-164	7/0
0.81	8:01	39	10:28	161 159-162	1686	161 158-164	0/5
0.88	8:36	34	9:12	152 145-159	1397	161 158-164	0/5
0.94	9:21	45	12:06	145 144-147	1754	154 102-160	0/5
0.96	9:41	20	12:32	146 144-148	1830	143 102-162	0/2

Heart

166/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 23m, Flat prediction 9:42

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.0%	10:02
17 6.4%	10:11
See your biggest climbs

Cadence

160 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	160	1	9:34	9:58
Walk	1.2	102	0	7	34:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	37.70%	More
800m	4:46	9:36	40.29%	More
1km	5:56	9:33	42.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	42.60
5km	34:10	11:00	44.07
5M	56:57	11:23	43.09
10km	1:11:55	11:34	42.69
10M	1:59:52	11:59	42.08
Half	2:40:11	12:14	41.07
20M	4:12:17	12:37	40.92
Mara	5:37:08	12:52	40.49

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