Sat 24th Nov 2018 at 9:00am by cguy5

Run > parkrun

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Time
18:34
Miles
3.06
Min/mi
6:04
Pacing
87%
WAVA
72.20
Stride(cm)
141
Cals
239
Cadence
188
BPM
168
%MHR
98.4
B/mi
1020
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 161/180bpm 72cal 10.06/11.81mph
2) 1m - 6:12(6:12/m) 172/178bpm 82cal 9.67/11.02mph
3) 1m - 6:04(6:04/m) 174/204bpm 81cal 9.89/11.5mph
4) 0.06m - 21(5:52/m) 175/176bpm 4cal 10.24/10.44mph

5:58 6:12 6:04 21

Pace

12%

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:26	121 102-143	657	195 118-204	3/3
0.25	1:21	40	5:21	145 138-153	775	195 192-196	2/4
0.38	2:02	41	5:29	156 146-170	855	189 186-194	0/8
0.50	2:48	46	6:08	171 168-173	1048	190 188-192	9/1
0.63	3:28	40	5:24	173 168-176	934	185 180-186	0/20
0.75	4:11	42	5:38	168 166-170	947	189 186-192	5/3
0.88	5:01	50	6:43	174 169-180	1168	188 186-190	10/0
1.00	5:58	57	7:34	177 175-178	1340	186 184-188	13/1
1.13	6:43	45	6:00	175 174-176	1049	187 184-190	3/3
1.25	7:25	42	5:37	175 173-177	984	189 186-192	1/5
1.38	8:07	42	5:39	174 172-175	983	187 184-192	0/7
1.50	8:54	47	6:14	171 170-172	1066	188 186-192	5/2
1.63	9:37	43	5:47	171 166-174	988	185 180-188	2/18
1.75	10:19	42	5:36	164 162-166	919	187 182-190	5/5
1.88	11:11	51	6:50	170 163-175	1163	187 184-190	10/0
2.00	12:10	59	7:52	175 172-178	1378	185 184-188	13/0
2.13	12:54	44	5:52	174 172-175	1020	188 184-190	1/4
2.25	13:37	43	5:44	176 174-178	1008	189 184-192	1/5
2.38	14:20	43	5:43	175 173-179	1001	188 186-192	2/6
2.50	15:03	44	5:50	173 171-174	1008	187 186-192	3/3
2.63	15:49	46	6:07	177 170-186	1083	184 184-186	5/13
2.75	16:29	40	5:19	167 165-169	888	187 182-190	3/10
2.88	17:19	50	6:38	170 166-174	1127	188 186-190	8/0
3.00	18:14	55	7:21	185 174-204	1361	187 184-192	15/0
3.06	18:35	21	6:01	176 175-176	1059	193 190-194	0/1

Heart

168/204max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 29m, Flat prediction 17:52

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.9%	6:50
29 5.8%	6:45
29 5.2%	6:00
See your biggest climbs

Cadence

188 (204 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	3.1	18:35	6:05
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:18	5:14	59.66%	More
800m	2:45	5:31	65.15%	More
1km	3:25	5:30	68.51%	More
Mile	5:57	5:57	67.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:21	5:21	74.96
5km	18:53	6:05	72.19
5M	32:05	6:25	69.00
10km	40:52	6:35	67.57
10M	1:09:26	6:57	65.64
Half	1:33:47	7:10	63.75
20M	2:30:15	7:31	63.05
Mara	3:22:59	7:45	62.23

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