Sat 24th Nov 2018 at 9:00am by PenW
Run > parkrun
-
Time
26:01
-
Miles
3.12
-
Min/mi
8:20
-
Pacing
93%
-
WAVA
61.05
-
Stride(cm)
115
-
Cals
293
-
Cadence
168
-
BPM
164
-
%MHR
95.7
-
B/mi
1365
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:16(8:28/m) 139/149bpm 49cal 7.09/7.6mph
2) 0.62m - 5:03(8:07/m) 149/177bpm 51cal 7.39/8.01mph
3) 0.62m - 5:04(8:09/m) 178/182bpm 62cal 7.37/7.97mph
4) 0.62m - 5:26(8:44/m) 179/184bpm 67cal 6.87/7.2mph
5) 0.62m - 5:08(8:15/m) 180/187bpm 63cal 7.27/8.33mph
6) 0.01m - 5(7:04/m) 186/186bpm 1cal 8.49/8.12mph
5:16 5:03 5:04 5:26 5:08 5
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:25 |
124 91-139 |
1169 |
178 170-188 |
3/0 |
0.25 |
2:12 |
1:01 |
8:11 |
138 137-142 |
1129 |
170 166-174 |
2/0 |
0.38 |
3:13 |
1:01 |
8:05 |
142 137-146 |
1148 |
168 166-170 |
1/1 |
0.50 |
4:14 |
1:02 |
8:12 |
145 143-147 |
1189 |
169 168-172 |
3/0 |
0.63 |
5:16 |
1:02 |
8:16 |
146 144-149 |
1208 |
170 166-172 |
3/1 |
0.75 |
6:17 |
1:01 |
8:07 |
147 145-149 |
1192 |
168 166-170 |
1/2 |
0.88 |
7:21 |
1:04 |
8:30 |
148 146-150 |
1257 |
168 166-170 |
3/2 |
1.00 |
8:22 |
1:01 |
8:08 |
144 136-151 |
1172 |
167 164-168 |
1/5 |
1.13 |
9:19 |
57 |
7:34 |
145 139-151 |
1097 |
166 164-168 |
1/2 |
1.25 |
10:21 |
1:02 |
8:19 |
164 148-176 |
1363 |
166 162-168 |
0/2 |
1.38 |
11:22 |
1:01 |
8:06 |
176 175-177 |
1425 |
167 164-170 |
1/1 |
1.50 |
12:23 |
1:01 |
8:10 |
178 176-180 |
1455 |
168 166-168 |
1/1 |
1.63 |
13:25 |
1:02 |
8:14 |
178 177-180 |
1465 |
167 166-168 |
0/1 |
1.75 |
14:26 |
1:01 |
8:07 |
178 174-180 |
1446 |
167 164-170 |
1/2 |
1.88 |
15:26 |
1:01 |
8:06 |
180 179-182 |
1459 |
167 164-170 |
0/3 |
2.00 |
16:30 |
1:04 |
8:32 |
179 178-181 |
1527 |
165 164-166 |
1/3 |
2.13 |
17:38 |
1:07 |
8:58 |
180 178-182 |
1615 |
166 162-168 |
3/2 |
2.25 |
18:44 |
1:06 |
8:51 |
181 180-183 |
1602 |
168 166-170 |
3/0 |
2.38 |
19:49 |
1:05 |
8:39 |
179 178-180 |
1548 |
168 166-170 |
1/0 |
2.50 |
21:00 |
1:11 |
9:28 |
174 169-181 |
1646 |
162 122-170 |
2/0 |
2.63 |
22:00 |
1:01 |
8:05 |
178 172-181 |
1438 |
170 166-172 |
2/1 |
2.75 |
23:03 |
1:02 |
8:17 |
179 177-182 |
1483 |
167 166-170 |
2/1 |
2.88 |
24:11 |
1:08 |
9:04 |
180 177-184 |
1633 |
165 126-170 |
0/1 |
3.00 |
25:07 |
57 |
7:33 |
183 177-187 |
1380 |
169 168-172 |
0/2 |
3.12 |
26:00 |
53 |
7:22 |
183 180-187 |
1347 |
170 166-178 |
1/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
49.27% |
More |
800m |
3:59 |
8:00 |
51.46% |
More |
1km |
5:00 |
8:02 |
53.32% |
More |
Mile |
8:05 |
8:05 |
56.01% |
More |
5k |
25:48 |
8:18 |
61.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
62.88 |
5km |
25:54 |
8:20 |
61.08 |
5M |
44:18 |
8:52 |
58.27 |
10km |
56:37 |
9:07 |
57.08 |
10M |
1:36:53 |
9:41 |
54.86 |
Half |
2:11:25 |
10:02 |
52.78 |
20M |
3:31:53 |
10:36 |
51.40 |
Mara |
4:47:24 |
10:58 |
50.12 |
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