Sat 24th Nov 2018 at 9:00am by PenW

Run > parkrun

  • Time
    26:01
  • Miles
    3.12
  • Min/mi
    8:20
  • Pacing
    93%
  • WAVA
    61.05
  • Stride(cm)
    115
  • Cals
    293
  • Cadence
    168
  • BPM
    164
  • %MHR
    95.7
  • B/mi
    1365
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:28/m) 139/149bpm 49cal 7.09/7.6mph
2) 0.62m - 5:03(8:07/m) 149/177bpm 51cal 7.39/8.01mph
3) 0.62m - 5:04(8:09/m) 178/182bpm 62cal 7.37/7.97mph
4) 0.62m - 5:26(8:44/m) 179/184bpm 67cal 6.87/7.2mph
5) 0.62m - 5:08(8:15/m) 180/187bpm 63cal 7.27/8.33mph
6) 0.01m - 5(7:04/m) 186/186bpm 1cal 8.49/8.12mph
5:16 5:03 5:04 5:26 5:08 5

Pace

2% 4% 18% 76%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 124 91-139 1169 178 170-188 3/0
0.25 2:12 1:01 8:11 138 137-142 1129 170 166-174 2/0
0.38 3:13 1:01 8:05 142 137-146 1148 168 166-170 1/1
0.50 4:14 1:02 8:12 145 143-147 1189 169 168-172 3/0
0.63 5:16 1:02 8:16 146 144-149 1208 170 166-172 3/1
0.75 6:17 1:01 8:07 147 145-149 1192 168 166-170 1/2
0.88 7:21 1:04 8:30 148 146-150 1257 168 166-170 3/2
1.00 8:22 1:01 8:08 144 136-151 1172 167 164-168 1/5
1.13 9:19 57 7:34 145 139-151 1097 166 164-168 1/2
1.25 10:21 1:02 8:19 164 148-176 1363 166 162-168 0/2
1.38 11:22 1:01 8:06 176 175-177 1425 167 164-170 1/1
1.50 12:23 1:01 8:10 178 176-180 1455 168 166-168 1/1
1.63 13:25 1:02 8:14 178 177-180 1465 167 166-168 0/1
1.75 14:26 1:01 8:07 178 174-180 1446 167 164-170 1/2
1.88 15:26 1:01 8:06 180 179-182 1459 167 164-170 0/3
2.00 16:30 1:04 8:32 179 178-181 1527 165 164-166 1/3
2.13 17:38 1:07 8:58 180 178-182 1615 166 162-168 3/2
2.25 18:44 1:06 8:51 181 180-183 1602 168 166-170 3/0
2.38 19:49 1:05 8:39 179 178-180 1548 168 166-170 1/0
2.50 21:00 1:11 9:28 174 169-181 1646 162 122-170 2/0
2.63 22:00 1:01 8:05 178 172-181 1438 170 166-172 2/1
2.75 23:03 1:02 8:17 179 177-182 1483 167 166-170 2/1
2.88 24:11 1:08 9:04 180 177-184 1633 165 126-170 0/1
3.00 25:07 57 7:33 183 177-187 1380 169 168-172 0/2
3.12 26:00 53 7:22 183 180-187 1347 170 166-178 1/3

Heart

164/187max
  • Show Beats/Mile

Elevation

Asc 41m, Range 15m, Flat prediction 26:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 115cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 49.27% More
800m 3:59 8:00 51.46% More
1km 5:00 8:02 53.32% More
Mile 8:05 8:05 56.01% More
5k 25:48 8:18 61.29% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 62.88
5km 25:54 8:20 61.08
5M 44:18 8:52 58.27
10km 56:37 9:07 57.08
10M 1:36:53 9:41 54.86
Half 2:11:25 10:02 52.78
20M 3:31:53 10:36 51.40
Mara 4:47:24 10:58 50.12
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