Sat 24th Nov 2018 at 9:00am by becca7

Run > General

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Time
27:58
Miles
3.06
Min/mi
9:08
Pacing
88%
WAVA
55.61
Stride(cm)
98
Cals
276
Cadence
180
BPM
144
%MHR
83.2
B/mi
1315
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 124/157bpm 75cal 6.28/7.51mph
2) 1m - 8:57(8:57/m) 156/162bpm 97cal 6.71/6.95mph
3) 1m - 8:56(8:56/m) 158/170bpm 98cal 6.71/8.25mph
4) 0.06m - 32(8:43/m) 168/173bpm 6cal 6.88/8.01mph

9:33 8:57 8:56 32

Pin Map

0mi in 0

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	113 81-137	1417	176 122-186	1/7
0.25	2:56	1:22	10:56	130 126-133	1422	177 174-184	11/1
0.38	4:08	1:12	9:34	132 128-134	1263	180 174-184	2/5
0.50	5:11	1:03	8:28	133 131-134	1125	181 178-182	0/12
0.63	6:16	1:05	8:39	133 130-135	1151	184 180-190	0/1
0.75	7:22	1:06	8:44	109 90-137	952	181 178-188	9/6
0.88	8:27	1:05	8:41	114 90-145	989	184 180-186	0/2
1.00	9:33	1:06	8:50	152 149-155	1342	181 178-184	6/1
1.13	10:39	1:06	8:45	151 145-155	1321	180 178-186	5/1
1.25	11:50	1:11	9:27	152 149-157	1436	181 178-188	3/5
1.38	12:57	1:08	9:00	158 155-161	1422	178 174-180	6/2
1.50	14:01	1:04	8:32	157 154-161	1340	181 176-184	2/4
1.63	15:10	1:09	9:13	157 154-160	1447	179 176-182	6/2
1.75	16:18	1:08	9:02	157 153-159	1419	179 176-182	4/0
1.88	17:23	1:05	8:39	156 154-159	1349	180 178-182	1/3
2.00	18:30	1:07	8:55	156 154-159	1390	180 178-182	3/7
2.13	19:37	1:07	8:58	155 152-157	1389	179 176-182	2/2
2.25	20:44	1:07	8:55	158 155-160	1409	178 174-180	2/5
2.38	21:52	1:08	9:04	156 154-159	1415	177 176-180	5/1
2.50	23:02	1:11	9:24	158 153-163	1486	177 174-178	2/9
2.63	24:14	1:12	9:34	158 154-161	1513	177 174-180	3/0
2.75	25:26	1:12	9:32	157 156-160	1497	177 176-178	11/1
2.88	26:29	1:04	8:30	163 155-170	1385	180 176-184	7/4
3.00	27:26	57	7:34	166 162-171	1255	181 178-188	3/8
3.06	27:58	32	8:46	167 164-172	1463	182 178-188	4/0

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 19m, Flat prediction 27:53

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.0%	9:19
See your biggest climbs

Cadence

180 (190 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	180	3.1	27:49	9:06
Walk	0.5	122	0	9	30:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	47.05%	More
800m	4:17	8:37	47.74%	More
1km	5:23	8:40	49.46%	More
Mile	8:49	8:49	51.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.47
5km	28:25	9:09	55.67
5M	47:15	9:27	54.63
10km	59:35	9:35	54.24
10M	1:39:02	9:54	53.67
Half	2:12:08	10:05	52.49
20M	3:27:36	10:23	52.46
Mara	4:36:59	10:34	52.00

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