Sat 24th Nov 2018 at 9:00am by whlsarah

Run > General

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Time
25:33
Miles
3.11
Min/mi
8:13
Pacing
91%
WAVA
61.36
Stride(cm)
114
Cals
275
Cadence
172
BPM
158
%MHR
92.9
B/mi
1298
Asc(m)
90
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 147/158bpm 48cal 7.56/8.6mph
2) 0.62m - 5:11(8:21/m) 158/169bpm 56cal 7.18/7.76mph
3) 0.62m - 5:09(8:17/m) 161/168bpm 56cal 7.24/7.64mph
4) 0.62m - 5:04(8:09/m) 165/169bpm 56cal 7.37/7.87mph
5) 0.62m - 5:13(8:22/m) 168/172bpm 59cal 7.18/7.7mph

4:56 5:11 5:09 5:04 5:13

Pace

14%

26%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	120 80-148	997	174 120-190	0/1
0.25	1:56	54	7:13	151 150-153	1090	188 184-190	0/5
0.38	2:55	58	7:46	153 150-155	1189	180 120-190	0/5
0.50	3:58	1:04	8:30	152 148-154	1292	186 180-198	3/0
0.63	4:57	59	7:48	155 150-157	1210	183 176-196	2/0
0.75	6:01	1:04	8:30	157 155-158	1334	178 170-184	5/5
0.88	7:07	1:06	8:49	162 156-167	1428	177 172-182	4/0
1.00	8:03	56	7:29	155 149-161	1160	166 118-184	0/11
1.13	9:09	1:06	8:50	158 149-165	1396	175 168-186	11/1
1.25	10:10	1:01	8:07	158 154-163	1281	175 120-182	0/7
1.38	11:11	1:01	8:05	154 151-157	1245	182 180-184	0/3
1.50	12:15	1:04	8:36	159 156-162	1367	174 120-184	3/0
1.63	13:13	58	7:43	162 161-163	1250	154 120-184	2/2
1.75	14:19	1:06	8:49	164 159-167	1446	167 120-178	10/1
1.88	15:21	1:02	8:13	167 165-168	1373	167 120-186	2/1
2.00	16:17	56	7:25	161 159-164	1195	182 176-188	0/12
2.13	17:24	1:07	8:58	167 163-169	1498	166 120-176	11/2
2.25	18:22	58	7:44	164 161-166	1270	182 178-184	0/7
2.38	19:28	1:07	8:53	165 163-167	1464	168 116-182	2/1
2.50	20:26	57	7:37	169 167-171	1286	183 180-188	1/0
2.63	21:26	1:01	8:05	168 167-169	1359	154 116-186	2/4
2.75	22:31	1:05	8:39	170 168-172	1469	170 116-180	9/0
2.88	23:32	1:01	8:07	169 166-171	1372	158 116-184	0/6
3.00	24:39	1:07	8:57	165 161-169	1476	175 168-188	7/5
3.11	25:33	54	8:19	168 165-170	1396	140 120-172	4/0

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 14m, Flat prediction 25:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.1%	9:14
12 3.4%	8:34
12 3.8%	8:38
11 4.0%	8:53
11 5.7%	8:06
11 6.1%	7:20
See your biggest climbs

Cadence

172 (198 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	180	2.7	22:14	8:12
Walk	13.0	119	0.4	3:19	8:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	50.79%	More
800m	3:52	7:47	52.50%	More
1km	4:48	7:44	54.99%	More
Mile	7:57	7:57	56.46%	More
5k	25:31	8:13	61.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	63.05
5km	25:31	8:13	61.44
5M	43:37	8:43	58.65
10km	55:43	8:58	57.49
10M	1:35:14	9:31	55.30
Half	2:09:06	9:51	53.22
20M	3:27:57	10:24	51.86
Mara	4:41:53	10:46	50.59

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