Sat 24th Nov 2018 at 7:00am by Lills
Swim > General
-
Time
1:10:35
-
Miles
1.71
-
per 100m
2:34
-
Cals
430
-
Cadence
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:57(31:45/m) 40cal 28/rpm 1.89/2.44mph
2) 0m - 53(/m)
3) 0.12m - 1:49(14:37/m)
4) 0m - 2:32(/m)
5) 0.12m - 1(9/m)
6) 0m - 1:07(/m)
7) 0.06m - 1:53(30:13/m)
8) 0m - 1:03(/m)
9) 0.06m - 1:59(32:02/m)
10) 0m - 45(/m)
11) 0.06m - 1:37(26:03/m) 20cal 29/rpm 2.3/2.55mph
12) 0m - 4:26(/m)
13) 0.06m - 1:58(31:42/m) 20cal 28/rpm 1.89/2mph
14) 0m - 34(/m)
15) 0.06m - 1:59(31:49/m) 20cal 28/rpm 1.89/1.93mph
16) 0m - 33(/m)
17) 0.06m - 1:59(31:49/m) 20cal 27/rpm 1.89/2.13mph
18) 0m - 32(/m)
19) 0.06m - 2:00(32:09/m) 20cal 28/rpm 1.87/2.01mph
20) 0m - 32(/m)
21) 0.06m - 1:59(31:54/m) 20cal 28/rpm 1.88/2.04mph
22) 0m - 13(/m)
23) 0.06m - 2:01(32:21/m) 20cal 28/rpm 1.85/2.07mph
24) 0m - 12(/m)
25) 0.06m - 1:59(31:54/m) 20cal 27/rpm 1.88/2.13mph
26) 0m - 14(/m)
27) 0.06m - 2:00(32:08/m) 20cal 28/rpm 1.87/2.07mph
28) 0m - 46(/m)
29) 0.09m - 2:59(31:57/m) 30cal 27/rpm 1.88/2.15mph
30) 0m - 34(/m)
31) 0.09m - 2:56(31:28/m) 30cal 28/rpm 1.91/2.02mph
32) 0m - 36(/m)
33) 0.09m - 2:55(31:22/m) 30cal 28/rpm 1.91/2.02mph
34) 0m - 37(/m)
35) 0.09m - 2:56(31:31/m) 30cal 28/rpm 1.9/2mph
36) 0m - 23(/m)
37) 0.09m - 2:57(31:36/m) 30cal 28/rpm 1.9/1.99mph
38) 0m - 22(/m)
39) 0.09m - 3:01(32:22/m) 30cal 28/rpm 1.85/2.08mph
40) 0m - 1:20(/m)
41) 0.03m - 1:00(32:14/m) 10cal 26/rpm 1.86/2.03mph
42) 0m - 3:29(/m)
43) 0.06m - 1:51(29:45/m) 20cal 30/rpm 2.02/2.13mph
44) 0m - 1:05(/m)
3:57 53 1:49 2:32 1 1:07 1:53 1:03 1:59 45 1:37 4:26 1:58 34 1:59 33 1:59 32 2:00 32 1:59 13 2:01 12 1:59 14 2:00 46 2:59 34 2:56 36 2:55 37 2:56 23 2:57 22 3:01 1:20 1:00 3:29 1:51 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:31 |
2:31 |
40:32 |
58 44-74 |
0.12 |
4:25 |
1:54 |
30:39 |
55 50-60 |
0.19 |
14:23 |
9:57 |
2:40:16 |
59 48-66 |
0.25 |
16:24 |
2:01 |
32:24 |
66 66-66 |
0.31 |
18:24 |
2:00 |
32:13 |
54 54-54 |
0.37 |
20:24 |
2:00 |
32:15 |
60 60-60 |
0.43 |
22:24 |
2:00 |
32:06 |
55 54-56 |
0.50 |
24:20 |
1:57 |
31:15 |
57 54-62 |
0.56 |
26:20 |
2:00 |
32:08 |
55 52-56 |
0.62 |
28:19 |
1:59 |
31:53 |
54 52-60 |
0.68 |
30:19 |
2:00 |
32:08 |
55 52-58 |
0.75 |
32:18 |
1:59 |
31:54 |
56 52-58 |
0.81 |
34:14 |
1:57 |
31:20 |
59 52-62 |
0.87 |
36:16 |
2:01 |
32:34 |
55 50-58 |
0.93 |
38:13 |
1:57 |
31:25 |
56 54-60 |
0.99 |
40:06 |
1:53 |
30:20 |
55 54-58 |
1.06 |
42:06 |
2:00 |
32:10 |
55 48-60 |
1.12 |
43:57 |
1:52 |
29:55 |
55 54-56 |
1.18 |
45:54 |
1:56 |
31:14 |
55 52-56 |
1.24 |
47:49 |
1:55 |
30:51 |
57 56-58 |
1.30 |
49:49 |
2:00 |
32:08 |
57 54-60 |
1.37 |
51:43 |
1:55 |
30:44 |
56 52-58 |
1.43 |
53:40 |
1:57 |
31:18 |
57 54-60 |
1.49 |
55:38 |
1:58 |
31:44 |
55 50-60 |
1.55 |
57:34 |
1:55 |
30:59 |
56 54-58 |
1.62 |
59:37 |
2:03 |
33:04 |
54 48-58 |
1.68 |
1:01:28 |
1:51 |
29:42 |
59 58-60 |
1.74 |
1:03:20 |
1:52 |
30:03 |
53 48-56 |
1.80 |
1:05:11 |
1:51 |
29:51 |
64 64-64 |
1.86 |
1:07:05 |
1:54 |
30:28 |
54 54-54 |
1.93 |
1:08:52 |
1:47 |
28:49 |
64 56-68 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:00 |
24:10 |
More |
800m |
13:54 |
27:57 |
More |
1km |
17:50 |
28:42 |
More |
Mile |
29:44 |
29:44 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:08 |
36:45 |
750m |
17:48 |
38:12 |
1km |
24:08 |
38:50 |
1500m |
37:06 |
39:48 |
1 mile |
39:58 |
39:58 |
1.9km |
47:40 |
40:22 |
3km |
1:17:21 |
41:30 |
3.8km |
1:39:22 |
42:05 |
5km |
2:12:55 |
42:47 |
10km |
4:37:08 |
44:36 |
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