Sat 24th Nov 2018 at 8:00am by Marty

Run > General

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Time
45:08
Miles
6.01
Min/mi
7:31
Pacing
82%
WAVA
56.63
Stride(cm)
120
Cals
728
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 123cal 8.01/9.31mph
2) 1m - 7:35(7:35/m) 118cal 7.91/8.43mph
3) 1m - 7:29(7:29/m) 124cal 8.01/8.41mph
4) 1m - 7:33(7:33/m) 121cal 7.95/8.68mph
5) 1m - 7:44(7:44/m) 122cal 7.76/8.25mph
6) 1m - 7:16(7:16/m) 120cal 8.26/8.62mph
7) 0.01m - 2(5:02/m) 11.91/8.22mph

7:29 7:35 7:29 7:33 7:44 7:16 2

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:50	1:50	7:21	174 170-178
0.50	3:41	1:51	7:25	176 174-180
0.75	5:33	1:51	7:25	177 176-180
1.00	7:29	1:56	7:45	177 176-180
1.25	9:19	1:50	7:21	178 174-180
1.50	11:21	2:02	8:07	175 164-178
1.75	13:15	1:54	7:36	178 176-180
2.00	15:05	1:50	7:18	178 176-182
2.25	16:57	1:52	7:30	178 176-180
2.50	18:46	1:49	7:18	179 178-180
2.75	20:39	1:52	7:30	178 176-180
3.00	22:34	1:55	7:39	178 176-184
3.25	24:24	1:50	7:21	179 174-182
3.50	26:17	1:53	7:32	179 178-180
3.75	28:11	1:54	7:36	179 176-180
4.00	30:06	1:55	7:41	178 176-180
4.25	31:59	1:53	7:33	178 176-180
4.50	33:57	1:58	7:52	177 176-178
4.75	36:41	2:44 +45	10:55	175 166-180
5.00	38:36	1:55	7:41	178 176-182
5.25	40:24	1:47	7:09	179 176-182
5.50	42:15	1:52	7:27	179 176-182
5.75	44:05	1:50	7:19	180 178-182
6.00	45:50	1:45	7:00	183 174-188
6.00	45:53	3	11:44	186 186-186

Cadence

178 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	6	45:08	7:31
Walk	1.6	118	0	45	8:35:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.68%	More
800m	3:34	7:11	47.18%	More
1km	4:30	7:15	49.03%	More
Mile	7:15	7:15	52.63%	More
5k	23:22	7:31	55.36%	More
5 miles	38:21	7:40	55.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	62.69
5km	21:36	6:57	59.87
5M	36:45	7:21	57.55
10km	46:51	7:32	56.54
10M	1:19:43	7:58	54.98
Half	1:47:47	8:14	53.44
20M	2:52:56	8:39	52.78
Mara	3:53:49	8:55	52.05

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