Sat 24th Nov 2018 at 9:00am by chewie77

Run > parkrun

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Time
27:05
Miles
3.13
Min/mi
8:39
Pacing
96%
WAVA
50.75
Stride(cm)
101
Cals
363
Cadence
184
BPM
168
%MHR
84.2
B/mi
1458
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:21(5:21/km) 159/172bpm 67cal 11.22/12.63kmph
2) 1km - 5:22(5:22/km) 170/175bpm 73cal 11.2/11.76kmph
3) 1km - 5:21(5:21/km) 172/174bpm 73cal 11.2/12.06kmph
4) 1km - 5:28(5:28/km) 172/173bpm 75cal 10.96/11.82kmph
5) 1km - 5:21(5:21/km) 173/176bpm 73cal 11.23/11.66kmph
6) 0.04km - 12(5:07/km) 172/172bpm 2cal 11.73/10.78kmph

5:21 5:22 5:21 5:28 5:21 12

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:02	140 116-158	1124	182 116-188	1/0
0.25	2:04	1:03	8:28	160 158-161	1354	185 182-188	2/2
0.38	3:09	1:06	8:45	160 158-165	1400	183 180-186	2/2
0.50	4:18	1:09	9:09	165 162-167	1510	186 184-188	3/3
0.63	5:22	1:04	8:33	169 165-172	1446	185 184-188	2/4
0.75	6:28	1:06	8:46	169 167-171	1482	186 182-188	1/1
0.88	7:34	1:06	8:47	168 167-169	1475	186 182-188	1/1
1.00	8:40	1:06	8:49	169 168-173	1491	186 182-188	3/0
1.13	9:44	1:04	8:30	173 172-174	1470	185 182-188	1/2
1.25	10:45	1:01	8:10	172 171-173	1405	183 180-186	2/2
1.38	11:51	1:06	8:46	172 171-174	1507	185 178-188	0/2
1.50	12:56	1:05	8:41	171 169-172	1485	184 180-188	1/1
1.63	14:01	1:05	8:39	173 172-174	1495	183 182-184	1/2
1.75	15:07	1:06	8:48	172 170-174	1513	185 180-188	2/3
1.88	16:09	1:02	8:18	172 169-173	1427	185 184-188	1/1
2.00	17:17	1:08	9:05	172 171-173	1563	185 182-186	5/4
2.13	18:22	1:05	8:42	172 171-173	1497	182 180-184	0/0
2.25	19:28	1:06	8:44	171 170-172	1494	182 180-184	1/0
2.38	20:34	1:06	8:52	171 169-172	1516	182 180-184	0/1
2.50	21:39	1:04	8:36	173 172-174	1488	183 180-184	4/1
2.63	22:42	1:04	8:30	175 174-176	1486	183 180-186	1/2
2.75	23:46	1:03	8:26	172 169-174	1451	183 178-186	1/1
2.88	24:53	1:07	9:00	172 170-173	1547	182 180-184	1/0
3.00	25:56	1:02	8:20	173 172-173	1442	182 180-184	1/1
3.13	27:02	1:06	8:48	172 171-173	1513	180 174-184	1/1

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 4m, Flat prediction 27:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	3.1	27:05	8:39
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	37.91%	More
800m	4:14	8:30	42.34%	More
1km	5:17	8:30	44.23%	More
Mile	8:35	8:35	46.70%	More
5k	26:52	8:39	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	52.20
5km	26:52	8:39	50.74
5M	45:25	9:05	48.74
10km	57:43	9:17	47.84
10M	1:37:34	9:45	46.71
Half	2:11:26	10:02	45.49
20M	3:29:37	10:29	45.19
Mara	4:42:23	10:47	44.73

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