Sat 24th Nov 2018 at 7:00am by nearly there

Run > General

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Time
1:41:37
Miles
11.53
Min/mi
8:49
Pacing
57%
WAVA
56.57
Stride(cm)
114
Cals
1586
Cadence
160
BPM
154
%MHR
90.2
B/mi
1360
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 136/145bpm 132cal 6.31/7.01mph
2) 1m - 9:00(9:00/m) 141/161bpm 126cal 6.67/7.51mph
3) 1m - 8:43(8:43/m) 149/158bpm 130cal 6.88/7.99mph
4) 1m - 8:25(8:25/m) 154/172bpm 130cal 7.12/8.31mph
5) 1m - 8:13(8:13/m) 163/174bpm 139cal 7.31/7.72mph
6) 1m - 8:43(8:43/m) 168/176bpm 155cal 6.88/7.99mph
7) 1m - 9:13(9:13/m) 157/171bpm 145cal 6.51/7.62mph
8) 1m - 9:22(9:22/m) 151/163bpm 136cal 6.41/8.18mph
9) 1m - 9:31(9:31/m) 157/168bpm 150cal 6.3/8.01mph
10) 1m - 8:35(8:35/m) 162/170bpm 141cal 6.98/7.85mph
11) 1m - 8:05(8:05/m) 161/167bpm 131cal 7.42/7.93mph
12) 0.53m - 4:16(8:05/m) 163/174bpm 71cal 7.42/7.74mph

9:31 9:00 8:43 8:25 8:13 8:43 9:13 9:22 9:31 8:35 8:05 4:16

Pace

12%

18%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:10	5:10 +18	10:20	130 93-140	1343	153 146-158
1.00	9:48	4:39	9:17	139 131-145	1291	157 150-162
1.50	14:19	4:30	9:01	140 133-145	1262	158 150-164
2.00	23:18	8:59 +4:31	17:59	140 84-159	2518	156 110-170
2.50	27:36	4:18	8:35	145 141-149	1245	163 152-170
3.00	32:03	4:27	8:53	152 147-158	1351	160 136-168
3.50	35:58	3:56	7:52	154 151-157	1210	164 148-172
4.00	40:28	4:30	8:59	154 135-171	1384	160 152-170
4.50	44:41	4:13	8:27	163 154-173	1376	163 154-168
5.00	48:41	4:00	7:59	164 156-169	1309	166 156-170
5.50	53:03	4:22	8:44	166 155-172	1449	163 128-170
6.00	57:24	4:21	8:42	169 162-176	1471	162 148-166
6.50	1:01:44	4:20	8:40	160 153-171	1386	160 146-174
7.00	1:07:10	5:26 +33	10:53	155 133-165	1687	160 116-170
7.50	1:12:13	5:03	10:05	153 145-161	1544	161 138-168
8.00	1:16:32	4:19	8:38	150 142-162	1295	163 158-168
8.50	1:21:22	4:50	9:40	156 152-161	1509	160 116-168
9.00	1:26:03	4:41	9:22	160 153-168	1499	164 128-170
9.50	1:30:25	4:22	8:43	161 158-165	1404	161 154-168
10.00	1:35:05	4:41 +27	9:22	162 153-170	1516	159 116-168
10.50	1:39:02	3:57	7:54	162 157-166	1280	162 150-168
11.00	1:43:48	4:46 +38	9:31	160 145-167	1524	159 112-166
11.50	1:47:50	4:02	8:04	163 158-173	1315	162 156-168
11.53	1:48:04	14	8:33	166 165-166	1419	163 162-164

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (174 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	161	11.5	1:40:33	9:01
Walk	4.1	120	0	4:31	1:49:01
Pause	2.7	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	43.84%	More
800m	3:51	7:45	50.73%	More
1km	4:54	7:53	51.94%	More
Mile	7:57	7:57	54.42%	More
5k	26:12	8:26	56.21%	More
5 miles	42:52	8:34	55.95%	More
10k	54:54	8:50	54.58%	More
10 miles	1:33:26	9:21	53.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	56.81
5km	25:19	8:09	58.17
5M	41:55	8:23	57.23
10km	52:46	8:30	56.78
10M	1:27:23	8:44	56.69
Half	1:56:20	8:53	55.91
20M	3:02:11	9:07	56.57
Mara	4:02:34	9:15	56.66

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