Sat 24th Nov 2018 at 9:00am by Arcalius
Run > General
-
Time
23:36
-
Miles
2.98
-
Min/mi
7:55
-
Pacing
86%
-
WAVA
53.65
-
Stride(cm)
120
-
Cals
375
-
Cadence
169
-
BPM
152
-
%MHR
88.8
-
B/mi
1202
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:49(4:49/km) 128/142bpm 62cal 12.47/28.75kmph
2) 1km - 4:58(4:58/km) 138/149bpm 72cal 12.06/14.31kmph
3) 1km - 5:03(5:03/km) 162/181bpm 86cal 11.87/14.51kmph
4) 1km - 5:12(5:12/km) 170/175bpm 92cal 11.55/13.57kmph
5) 0.79km - 3:34(4:30/km) 171/175bpm 63cal 13.36/15.89kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
54 |
54 |
7:08 |
112 88-127 |
800 |
183 170-196 |
0.25 |
2:07 |
1:13 |
9:46 |
122 119-126 |
1192 |
167 162-170 |
0.38 |
2:58 |
51 |
6:47 |
136 128-141 |
922 |
169 166-172 |
0.50 |
3:55 |
58 |
7:41 |
136 133-137 |
1045 |
168 166-170 |
0.63 |
4:50 |
54 |
7:15 |
137 132-140 |
994 |
168 166-172 |
0.75 |
5:52 |
1:02 |
8:18 |
133 126-137 |
1105 |
166 162-168 |
0.88 |
6:54 |
1:02 |
8:20 |
138 135-141 |
1150 |
167 164-170 |
1.00 |
8:02 |
1:07 |
8:59 |
140 137-142 |
1259 |
165 162-168 |
1.13 |
8:53 |
51 |
6:52 |
141 136-149 |
968 |
170 166-172 |
1.25 |
9:49 |
56 |
7:27 |
142 135-146 |
1059 |
168 166-170 |
1.38 |
10:43 |
54 |
7:13 |
145 141-149 |
1046 |
169 168-170 |
1.50 |
11:48 |
1:04 |
8:34 |
149 140-157 |
1276 |
167 166-170 |
1.63 |
12:57 |
1:09 |
9:12 |
163 150-179 |
1501 |
166 162-168 |
1.75 |
14:01 |
1:04 |
8:34 |
180 178-181 |
1541 |
165 162-170 |
1.88 |
14:55 |
54 |
7:12 |
175 173-178 |
1259 |
169 166-172 |
2.00 |
15:54 |
59 |
7:53 |
172 170-175 |
1356 |
167 166-172 |
2.13 |
16:51 |
57 |
7:33 |
171 170-173 |
1290 |
169 166-170 |
2.25 |
17:53 |
1:02 |
8:19 |
169 168-170 |
1405 |
167 166-170 |
2.38 |
19:00 |
1:07 |
8:58 |
169 167-170 |
1514 |
167 166-170 |
2.50 |
20:07 |
1:07 |
8:58 |
170 166-175 |
1524 |
166 162-172 |
2.63 |
20:58 |
50 |
6:44 |
172 168-175 |
1157 |
173 168-182 |
2.75 |
21:55 |
58 |
7:41 |
171 170-171 |
1314 |
169 168-172 |
2.88 |
22:49 |
53 |
7:07 |
171 170-172 |
1216 |
171 168-174 |
2.98 |
23:36 |
47 |
7:39 |
170 165-171 |
1301 |
171 168-178 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:54 |
43.93% |
More |
800m |
3:35 |
7:12 |
48.07% |
More |
1km |
4:40 |
7:30 |
48.40% |
More |
Mile |
7:40 |
7:40 |
50.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:25 |
7:25 |
52.53 |
5km |
24:40 |
7:56 |
53.67 |
5M |
40:51 |
8:10 |
52.65 |
10km |
51:26 |
8:17 |
52.26 |
10M |
1:25:10 |
8:31 |
52.14 |
Half |
1:53:23 |
8:39 |
51.41 |
20M |
2:57:33 |
8:53 |
52.02 |
Mara |
3:56:24 |
9:01 |
52.10 |
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