Sat 24th Nov 2018 at 9:00am by Arcalius

Run > General

  • Time
    23:36
  • Miles
    2.98
  • Min/mi
    7:55
  • Pacing
    86%
  • WAVA
    53.65
  • Stride(cm)
    120
  • Cals
    375
  • Cadence
    169
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1202
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:49(4:49/km) 128/142bpm 62cal 12.47/28.75kmph
2) 1km - 4:58(4:58/km) 138/149bpm 72cal 12.06/14.31kmph
3) 1km - 5:03(5:03/km) 162/181bpm 86cal 11.87/14.51kmph
4) 1km - 5:12(5:12/km) 170/175bpm 92cal 11.55/13.57kmph
5) 0.79km - 3:34(4:30/km) 171/175bpm 63cal 13.36/15.89kmph
4:49 4:58 5:03 5:12 3:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 13% 10% 75%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 54 54 7:08 112 88-127 800 183 170-196
0.25 2:07 1:13 9:46 122 119-126 1192 167 162-170
0.38 2:58 51 6:47 136 128-141 922 169 166-172
0.50 3:55 58 7:41 136 133-137 1045 168 166-170
0.63 4:50 54 7:15 137 132-140 994 168 166-172
0.75 5:52 1:02 8:18 133 126-137 1105 166 162-168
0.88 6:54 1:02 8:20 138 135-141 1150 167 164-170
1.00 8:02 1:07 8:59 140 137-142 1259 165 162-168
1.13 8:53 51 6:52 141 136-149 968 170 166-172
1.25 9:49 56 7:27 142 135-146 1059 168 166-170
1.38 10:43 54 7:13 145 141-149 1046 169 168-170
1.50 11:48 1:04 8:34 149 140-157 1276 167 166-170
1.63 12:57 1:09 9:12 163 150-179 1501 166 162-168
1.75 14:01 1:04 8:34 180 178-181 1541 165 162-170
1.88 14:55 54 7:12 175 173-178 1259 169 166-172
2.00 15:54 59 7:53 172 170-175 1356 167 166-172
2.13 16:51 57 7:33 171 170-173 1290 169 166-170
2.25 17:53 1:02 8:19 169 168-170 1405 167 166-170
2.38 19:00 1:07 8:58 169 167-170 1514 167 166-170
2.50 20:07 1:07 8:58 170 166-175 1524 166 162-172
2.63 20:58 50 6:44 172 168-175 1157 173 168-182
2.75 21:55 58 7:41 171 170-171 1314 169 168-172
2.88 22:49 53 7:07 171 170-172 1216 171 168-174
2.98 23:36 47 7:39 170 165-171 1301 171 168-178

Heart

152/181max
  • Show Beats/Mile

Cadence

169 (196 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 43.93% More
800m 3:35 7:12 48.07% More
1km 4:40 7:30 48.40% More
Mile 7:40 7:40 50.83% More

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 52.53
5km 24:40 7:56 53.67
5M 40:51 8:10 52.65
10km 51:26 8:17 52.26
10M 1:25:10 8:31 52.14
Half 1:53:23 8:39 51.41
20M 2:57:33 8:53 52.02
Mara 3:56:24 9:01 52.10
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