Sat 24th Nov 2018 at 8:00am by KJ

Run > Easy

breezy

Follow User
0 👍

Time
29:32
Miles
3.28
Min/mi
9:00
Pacing
84%
WAVA
55.44
Stride(cm)
109
Cals
348
Cadence
164
BPM
142
%MHR
82.9
B/mi
1276
Asc(m)
64
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 136/152bpm 104cal 6.31/7.89mph
2) 1m - 8:40(8:40/m) 148/157bpm 105cal 6.92/7.49mph
3) 1m - 9:04(9:04/m) 147/161bpm 110cal 6.62/10.56mph
4) 0.28m - 2:18(8:20/m) 153/161bpm 29cal 7.2/10.6mph

9:30 8:40 9:04 2:18

Pin Map

0mi in 0

Pace

36%

13%

28%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:46	99 73-131	1165	149 88-168	2/3
0.25	2:43	1:15	9:57	138 133-140	1374	168 166-170	5/1
0.38	3:56	1:13	9:45	137 133-142	1336	169 168-170	4/2
0.50	5:04	1:08	9:03	144 141-146	1303	170 170-172	4/0
0.63	6:16	1:12	9:35	141 139-146	1351	170 148-176	3/4
0.75	7:15	59	7:55	141 139-143	1117	173 172-176	0/6
0.88	8:23	1:08	9:04	148 144-151	1342	173 172-174	5/0
1.00	9:30	1:07	8:54	151 149-152	1344	174 172-174	3/0
1.13	10:37	1:07	8:53	153 151-155	1359	174 172-176	4/0
1.25	11:41	1:04	8:34	150 148-152	1286	175 174-176	1/1
1.38	12:44	1:03	8:23	148 147-149	1241	174 174-176	0/3
1.50	13:45	1:02	8:14	147 146-148	1209	174 172-176	0/3
1.63	14:56	1:11	9:25	146 142-148	1375	158 118-174	2/2
1.75	16:07	1:11	9:26	134 126-145	1263	155 122-178	2/0
1.88	17:10	1:03	8:23	153 148-156	1282	176 176-176	3/0
2.00	18:10	1:01	8:06	155 154-156	1257	177 176-180	1/0
2.13	19:28	1:18	10:21	140 127-155	1449	140 120-180	0/5
2.25	20:29	1:01	8:07	144 138-146	1168	177 174-178	0/4
2.38	21:27	58	7:41	149 146-151	1146	176 176-178	1/5
2.50	22:38	1:11	9:28	152 148-157	1438	157 120-178	4/1
2.63	23:51	1:13	9:46	147 137-155	1435	155 92-178	5/2
2.75	25:03	1:12	9:38	146 142-152	1408	171 144-176	0/5
2.88	26:01	58	7:43	151 148-152	1166	175 172-178	1/3
3.00	27:13	1:12	9:38	150 142-159	1445	157 122-184	3/1
3.13	28:09	56	7:28	152 146-159	1134	179 170-182	2/5
3.25	29:19	1:10	9:22	154 147-160	1442	156 124-188	3/1
3.28	29:32	13	8:16	158 157-158	1305	173 166-180	0/1

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 20m, Flat prediction 29:51

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.3%	8:38
See your biggest climbs

Cadence

164 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	173	3.1	26:16	8:31
Walk	10.9	121	0.2	3:13	16:52
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	45.05%	More
800m	4:05	8:14	50.22%	More
1km	5:14	8:25	51.14%	More
Mile	8:30	8:30	53.39%	More
5k	27:35	8:53	56.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	54.18
5km	27:53	8:58	55.48
5M	46:10	9:14	54.71
10km	58:08	9:21	54.32
10M	1:36:16	9:38	54.29
Half	2:08:10	9:47	53.58
20M	3:20:43	10:02	54.21
Mara	4:27:14	10:12	54.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry