Sat 24th Nov 2018 at 9:00am by wshippin
Run > Race
-
Time
17:52
-
Miles
3.11
-
Min/mi
5:45
-
Pacing
90%
-
WAVA
72.15
-
Stride(cm)
141
-
Cals
281
-
Cadence
198
-
BPM
175
-
%MHR
89.8
-
B/mi
1006
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 3:32(3:32/km) 156/178bpm 47cal 17.01/27.81kmph
2) 1km - 3:44(3:44/km) 175/182bpm 59cal 16.07/19.01kmph
3) 1km - 3:28(3:28/km) 180/189bpm 57cal 17.29/19.52kmph
4) 1km - 3:37(3:37/km) 182/185bpm 60cal 16.58/17.2kmph
5) 1km - 3:31(3:30/km) 182/186bpm 58cal 17.11/18.07kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
39 |
39 |
5:09 |
94 90-149 |
484 |
208 190-216 |
0.25 |
1:22 |
43 |
5:46 |
173 164-177 |
999 |
200 194-206 |
0.38 |
2:05 |
43 |
5:48 |
168 163-169 |
974 |
200 198-204 |
0.50 |
2:51 |
46 |
6:04 |
167 167-173 |
1014 |
199 196-202 |
0.63 |
3:32 |
41 |
5:27 |
173 168-178 |
944 |
201 198-204 |
0.75 |
4:17 |
45 |
6:00 |
173 168-177 |
1037 |
198 196-200 |
0.88 |
4:57 |
40 |
5:22 |
176 174-176 |
945 |
200 196-206 |
1.00 |
5:39 |
42 |
5:32 |
177 174-182 |
980 |
197 194-200 |
1.13 |
6:39 |
1:00 |
7:59 |
176 170-179 |
1406 |
190 170-204 |
1.25 |
7:17 |
38 |
5:07 |
175 173-176 |
896 |
201 200-204 |
1.38 |
7:55 |
38 |
5:02 |
175 173-178 |
881 |
202 198-204 |
1.50 |
8:39 |
45 |
5:57 |
178 176-179 |
1058 |
197 196-200 |
1.63 |
9:21 |
42 |
5:34 |
178 176-183 |
990 |
198 196-200 |
1.75 |
10:04 |
43 |
5:48 |
182 180-189 |
1055 |
198 194-202 |
1.88 |
10:47 |
43 |
5:41 |
184 182-185 |
1046 |
197 194-200 |
2.00 |
11:29 |
42 |
5:36 |
183 182-184 |
1025 |
197 194-200 |
2.13 |
12:13 |
44 |
5:51 |
183 180-184 |
1071 |
197 192-198 |
2.25 |
12:57 |
44 |
5:52 |
182 181-183 |
1068 |
197 194-200 |
2.38 |
13:39 |
42 |
5:40 |
181 178-185 |
1025 |
196 194-200 |
2.50 |
14:25 |
46 |
6:05 |
179 177-182 |
1089 |
194 192-196 |
2.63 |
15:10 |
45 |
5:58 |
181 179-182 |
1080 |
197 194-198 |
2.75 |
15:53 |
43 |
5:47 |
181 177-186 |
1047 |
197 196-200 |
2.88 |
16:33 |
40 |
5:19 |
183 180-184 |
973 |
199 198-200 |
3.00 |
17:15 |
42 |
5:33 |
185 181-186 |
1027 |
199 196-204 |
3.11 |
17:52 |
37 |
5:44 |
183 177-185 |
1048 |
199 192-202 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:15 |
5:03 |
57.73% |
More |
800m |
2:41 |
5:23 |
62.96% |
More |
1km |
3:24 |
5:28 |
64.98% |
More |
Mile |
5:34 |
5:34 |
68.33% |
More |
5k |
17:50 |
5:44 |
72.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:04 |
5:04 |
75.02 |
5km |
17:51 |
5:45 |
72.21 |
5M |
30:17 |
6:03 |
69.69 |
10km |
38:33 |
6:12 |
68.59 |
10M |
1:05:24 |
6:32 |
66.93 |
Half |
1:28:17 |
6:44 |
65.18 |
20M |
2:21:16 |
7:04 |
64.54 |
Mara |
3:10:42 |
7:17 |
63.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry