Sat 24th Nov 2018 at 9:00am by wshippin

Run > Race

  • Time
    17:52
  • Miles
    3.11
  • Min/mi
    5:45
  • Pacing
    90%
  • WAVA
    72.15
  • Stride(cm)
    141
  • Cals
    281
  • Cadence
    198
  • BPM
    175
  • %MHR
    89.8
  • B/mi
    1006
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:32(3:32/km) 156/178bpm 47cal 17.01/27.81kmph
2) 1km - 3:44(3:44/km) 175/182bpm 59cal 16.07/19.01kmph
3) 1km - 3:28(3:28/km) 180/189bpm 57cal 17.29/19.52kmph
4) 1km - 3:37(3:37/km) 182/185bpm 60cal 16.58/17.2kmph
5) 1km - 3:31(3:30/km) 182/186bpm 58cal 17.11/18.07kmph
3:32 3:44 3:28 3:37 3:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 6% 58% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 39 39 5:09 94 90-149 484 208 190-216
0.25 1:22 43 5:46 173 164-177 999 200 194-206
0.38 2:05 43 5:48 168 163-169 974 200 198-204
0.50 2:51 46 6:04 167 167-173 1014 199 196-202
0.63 3:32 41 5:27 173 168-178 944 201 198-204
0.75 4:17 45 6:00 173 168-177 1037 198 196-200
0.88 4:57 40 5:22 176 174-176 945 200 196-206
1.00 5:39 42 5:32 177 174-182 980 197 194-200
1.13 6:39 1:00 7:59 176 170-179 1406 190 170-204
1.25 7:17 38 5:07 175 173-176 896 201 200-204
1.38 7:55 38 5:02 175 173-178 881 202 198-204
1.50 8:39 45 5:57 178 176-179 1058 197 196-200
1.63 9:21 42 5:34 178 176-183 990 198 196-200
1.75 10:04 43 5:48 182 180-189 1055 198 194-202
1.88 10:47 43 5:41 184 182-185 1046 197 194-200
2.00 11:29 42 5:36 183 182-184 1025 197 194-200
2.13 12:13 44 5:51 183 180-184 1071 197 192-198
2.25 12:57 44 5:52 182 181-183 1068 197 194-200
2.38 13:39 42 5:40 181 178-185 1025 196 194-200
2.50 14:25 46 6:05 179 177-182 1089 194 192-196
2.63 15:10 45 5:58 181 179-182 1080 197 194-198
2.75 15:53 43 5:47 181 177-186 1047 197 196-200
2.88 16:33 40 5:19 183 180-184 973 199 198-200
3.00 17:15 42 5:33 185 181-186 1027 199 196-204
3.11 17:52 37 5:44 183 177-185 1048 199 192-202

Heart

175/189max
  • Show Beats/Mile

Cadence

198 (216 max) Stride Length: 141cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 57.73% More
800m 2:41 5:23 62.96% More
1km 3:24 5:28 64.98% More
Mile 5:34 5:34 68.33% More
5k 17:50 5:44 72.29% More

Predictions

Dist Time Per Mile WAVA
1M 5:04 5:04 75.02
5km 17:51 5:45 72.21
5M 30:17 6:03 69.69
10km 38:33 6:12 68.59
10M 1:05:24 6:32 66.93
Half 1:28:17 6:44 65.18
20M 2:21:16 7:04 64.54
Mara 3:10:42 7:17 63.76

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here