Sat 24th Nov 2018 at 8:00am by Dave.O

Run > Treadmill

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Time
36:40
Miles
4.35
Min/mi
8:26
Pacing
89%
WAVA
55.39
Stride(cm)
120
Cals
534
Cadence
160
BPM
174
%MHR
101.7
B/mi
1466
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 4.28m - 36:40(8:35/m) 174/182bpm 534cal 7/7.81mph

36:40

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	12:03	158 134-173	1905	158 114-162
0.25	2:39	1:08	9:06	174 172-176	1585	158 156-158
0.38	3:45	1:06	8:50	172 170-175	1519	159 158-160
0.50	4:50	1:05	8:37	172 170-175	1481	159 158-160
0.63	5:54	1:04	8:33	172 171-174	1470	160 160-160
0.75	6:58	1:04	8:31	174 171-180	1482	161 158-162
0.88	8:00	1:02	8:20	173 171-174	1440	161 160-162
1.00	9:03	1:03	8:26	173 172-174	1458	160 158-162
1.13	10:07	1:04	8:30	173 172-174	1469	160 160-162
1.25	11:10	1:04	8:29	174 173-175	1475	160 160-162
1.38	12:14	1:03	8:26	174 170-176	1468	160 158-160
1.50	13:19	1:05	8:39	174 172-176	1504	160 158-160
1.63	14:21	1:02	8:19	174 173-175	1446	160 158-160
1.75	15:24	1:04	8:28	173 172-175	1465	160 158-162
1.88	16:29	1:05	8:36	174 174-175	1497	160 160-162
2.00	17:31	1:02	8:19	174 172-174	1446	160 158-160
2.13	18:34	1:02	8:19	173 172-174	1440	160 160-162
2.25	19:36	1:03	8:21	173 172-174	1443	160 160-160
2.38	20:39	1:03	8:24	174 173-174	1461	160 158-162
2.50	21:43	1:04	8:30	175 175-176	1486	160 158-162
2.63	22:47	1:04	8:35	174 172-175	1492	159 158-160
2.75	23:50	1:03	8:23	175 174-176	1468	160 158-160
2.88	24:53	1:03	8:21	175 174-176	1460	159 158-160
3.00	25:56	1:03	8:28	175 174-176	1480	160 160-162
3.13	26:59	1:03	8:26	174 173-175	1468	160 160-162
3.25	28:03	1:03	8:26	175 175-176	1476	160 160-160
3.38	29:06	1:03	8:27	175 174-177	1478	160 158-162
3.50	30:08	1:02	8:13	177 176-178	1455	161 160-162
3.63	31:08	1:01	8:05	178 177-179	1439	161 160-162
3.75	32:10	1:02	8:14	179 178-180	1475	160 158-162
3.88	33:11	1:00	8:03	179 178-180	1440	161 160-162
4.00	34:13	1:02	8:17	179 178-180	1483	160 160-160
4.13	35:14	1:02	8:14	180 179-182	1481	161 160-162
4.25	36:17	1:02	8:20	180 180-181	1499	159 156-160
4.28	36:40	23	15:13	178 174-181	2709	123 122-124

Heart

174/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (162 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	159	4.3	36:11	8:30
Walk	1.3	120	0	29	28:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.64%	More
800m	4:02	8:08	47.14%	More
1km	5:04	8:09	49.00%	More
Mile	8:13	8:13	51.49%	More
5k	25:59	8:22	55.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:43	7:43	54.77
5km	25:40	8:16	56.03
5M	42:30	8:30	55.06
10km	53:31	8:37	54.59
10M	1:28:36	8:52	54.49
Half	1:57:58	9:00	53.72
20M	3:04:44	9:14	54.36
Mara	4:05:58	9:23	54.44

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