Sat 24th Nov 2018 at 7:00am by RedAlex76

Run > General

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Time
42:42
Miles
5.01
Min/mi
8:31
Pacing
0%
WAVA
52.33
Stride(cm)
108
Cals
837
Cadence
174
Asc(m)
93
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 169cal 6.93/14.26mph
2) 1m - 8:12(8:12/m) 167cal 7.31/8.18mph
3) 1m - 8:39(8:39/m) 166cal 6.94/7.33mph
4) 1m - 8:37(8:37/m) 166cal 6.96/8.12mph
5) 1m - 8:30(8:30/m) 169cal 7.05/8.16mph
6) 0.01m - 4(11:16/m) 5.33/7.28mph

8:39 8:12 8:39 8:37 8:30 4

Pin Map

0mi in 0

Pace

26%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:03	2:03	8:13	173 170-178	4/8
0.50	4:25	2:21	9:26	177 174-182	14/1
0.75	6:38	2:13	8:54	172 168-180	5/7
1.00	8:41	2:03	8:11	173 168-176	1/7
1.25	16:58	8:17 +6:35	33:07	175 168-182	2/5
1.50	19:20	2:22	9:28	176 168-180	6/4
1.75	21:24	2:04	8:17	175 170-178	2/7
2.00	23:29	2:05	8:22	174 170-178	2/8
2.25	25:40	2:10	8:42	173 168-176	4/5
2.50	27:46	2:06	8:25	175 172-178	5/7
2.75	29:54	2:08	8:33	176 174-178	4/2
3.00	32:07	2:13	8:51	174 170-178	4/5
3.25	34:26	2:19	9:17	175 170-178	10/6
3.50	36:31	2:05	8:20	176 172-178	6/3
3.75	41:52	5:21 +3:12	21:23	175 168-184	2/6
4.00	43:56	2:04	8:17	175 172-178	1/4
4.25	46:05	2:09	8:37	176 172-180	4/5
4.50	48:23	2:18 +9	9:13	169 122-180	4/5
4.75	50:28	2:04	8:17	175 170-180	4/6
5.00	52:36	2:09	8:35	176 170-178	3/2

Elevation

Asc 93m, Range 33m, Flat prediction 42:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.1%	9:13
See your biggest climbs

Cadence

174 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.4	174	5	42:09	9:47
Walk	6.3	122	0	3:44	11:16:23
Pause	11.3	-	-	6:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	40.52%	More
800m	3:57	7:56	45.79%	More
1km	5:00	8:03	47.17%	More
Mile	8:12	8:12	49.23%	More
5k	29:33	9:31	46.47%	More
5 miles	52:35	10:31	42.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	52.24
5km	25:44	8:17	53.37
5M	42:37	8:31	52.35
10km	53:39	8:38	51.87
10M	1:28:50	8:53	51.72
Half	1:58:17	9:02	50.96
20M	3:05:13	9:16	51.57
Mara	4:06:36	9:25	51.64

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