Thu 22nd Nov 2018 at 7:00pm by Cazsoul

Run > General

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Time
50:14
Miles
4.51
Min/mi
11:08
Pacing
79%
WAVA
47.05
Stride(cm)
83
Cals
354
Cadence
173
BPM
144
%MHR
84.3
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 146/165bpm 93cal 5.39/0mph
2) 1m - 12:10(12:10/m) 151/177bpm 102cal 4.93/0mph
3) 1m - 10:32(10:32/m) 157/175bpm 88cal 5.7/0mph
4) 1m - 11:10(11:10/m) 130/146bpm 50cal 5.37/0mph
5) 0.51m - 5:14(10:19/m) 129/137bpm 21cal 5.82/0mph

11:08 12:10 10:32 11:10 5:14

Pin Map

0mi in 0

Pace

30%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	126 91-146	1316	174 166-176
0.25	2:39	1:21	10:47	137 131-144	1478	173 170-176
0.38	4:04	1:25	11:19	155 143-165	1755	174 172-178
0.50	5:34	1:30	11:58	151 147-156	1807	172 168-178
0.63	6:56	1:22	10:59	152 148-159	1668	173 166-176
0.75	8:20	1:24	11:10	147 138-159	1640	171 118-176
0.88	9:47	1:28	11:40	149 145-153	1739	169 118-178
1.00	11:08	1:20	10:43	149 146-152	1598	173 172-176
1.13	12:50	1:42	13:36	149 132-156	2026	160 118-174
1.25	14:09	1:19	10:30	150 146-154	1574	175 172-178
1.38	15:31	1:23	11:02	156 149-163	1722	175 172-178
1.50	16:58	1:26	11:30	152 150-156	1748	175 172-180
1.63	18:20	1:22	10:58	140 127-152	1535	173 170-176
1.75	19:40	1:21	10:44	138 134-142	1481	172 170-176
1.88	20:59	1:19	10:30	155 131-177	1627	173 170-174
2.00	23:17	2:18	18:26	160 111-176	2949	171 118-184
2.13	24:36	1:19	10:30	166 161-175	1742	178 170-184
2.25	25:51	1:15	9:58	166 162-168	1656	178 176-180
2.38	27:30	1:39	13:12	164 156-170	2165	172 118-184
2.50	28:46	1:17	10:12	169 162-175	1725	177 172-182
2.63	30:05	1:19	10:28	161 137-174	1685	178 168-182
2.75	31:18	1:13	9:42	152 128-160	1475	176 172-178
2.88	32:35	1:17	10:15	138 129-147	1414	177 174-178
3.00	33:50	1:15	10:03	135 132-139	1357	176 174-180
3.13	35:07	1:17	10:20	137 131-141	1416	178 172-180
3.25	36:21	1:14	9:49	131 129-134	1285	176 172-178
3.38	37:39	1:18	10:26	130 127-134	1356	176 172-180
3.50	39:00	1:21	10:47	130 125-139	1402	174 170-180
3.63	40:51	1:50	14:43	128 110-138	1884	155 118-178
3.75	42:26	1:35	12:41	129 115-146	1636	169 122-178
3.88	43:40	1:15	9:57	125 108-133	1244	175 168-182
4.00	45:00	1:20	10:39	133 125-139	1417	175 172-178
4.13	46:21	1:21	10:45	132 127-137	1418	173 166-176
4.25	47:38	1:17	10:14	132 120-137	1352	174 172-178
4.38	48:55	1:17	10:19	125 120-131	1290	176 172-178
4.50	50:11	1:16	10:05	127 124-130	1280	176 172-182
4.50	50:13	2	8:58	126 125-126	1129	178 178-178

Heart

144/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	174	4.4	47:23	10:43
Walk	2.9	120	0.1	1:28	18:10
Still	2.7	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:51	38.82%	More
800m	4:58	10:00	41.90%	More
1km	6:11	9:57	43.83%	More
Mile	10:04	10:04	45.88%	More
5k	34:27	11:05	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:11	10:11	45.35
5km	33:50	10:53	47.69
5M	56:02	11:12	46.98
10km	1:10:33	11:21	46.71
10M	1:56:50	11:41	46.43
Half	2:35:33	11:52	45.53
20M	4:03:35	12:11	45.70
Mara	5:24:19	12:23	45.43

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