Sat 24th Nov 2018 at 7:00am by littleminx

Bike > General

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Time
14:01
Miles
2.53
Mph
10.8
Cals
119
BPM
159
%MHR
93.2
B/mi
883
Surface
Road

Notes & Comments

Split Summary
===
1) 2.53m - 14:01(5:32/m) 159/186bpm 119cal 10.84/13.99mph

14:01

Pace

19%

79%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	1:05	1:05	6.93	139 134-143	1204
0.25	1:56	51	8.84	161 146-173	1093
0.38	2:42	46	9.81	173 166-182	1058
0.50	3:27	45	10.03	178 175-185	1065
0.63	4:14	48	9.42	174 171-177	1109
0.75	4:57	43	10.44	171 165-178	983
0.88	5:32	35	13.00	168 156-177	775
1.00	6:08	36	12.56	174 173-176	831
1.13	6:46	38	11.92	173 172-175	871
1.25	7:27	41	10.93	166 164-170	911
1.38	8:02	36	12.64	167 158-175	793
1.50	8:37	35	12.89	152 149-155	707
1.63	9:15	37	12.06	145 140-149	721
1.75	9:49	35	13.01	152 151-154	701
1.88	10:26	37	12.30	140 135-149	683
2.00	11:04	38	11.94	158 142-169	794
2.13	11:45	41	10.87	145 138-151	800
2.25	12:24	39	11.41	146 135-156	768
2.38	13:04	40	11.23	152 144-158	812
2.50	13:48	43	10.44	154 154-155	885
2.53	14:00	12	9.44	151 151-151	959

Heart

159/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:39	More
800m	2:21	4:43	More
1km	2:56	4:43	More
Mile	4:51	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	58:23	5:50
20km	1:13:09	5:53
15 miles	1:28:56	5:56
20 miles	1:59:53	6:00
40km	2:30:13	6:03
25 miles	2:31:08	6:03
42km	2:38:01	6:03
50 miles	5:10:20	6:12
56 miles	5:49:05	6:14
100 miles	10:37:17	6:22
112 miles	11:56:50	6:24

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