Sat 24th Nov 2018 at 7:00am by controversial

Run > General

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Time
50:19
Miles
7.10
Min/mi
7:05
Pacing
87%
WAVA
64.67
Stride(cm)
139
Cals
750
Cadence
164
BPM
135
%MHR
75.1
B/mi
958
Asc(m)
200
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 7:34(4:42/km) 127/132bpm 750cal
2) 1.61km - 7:07(4:25/km) 135/137bpm
3) 1.61km - 7:03(4:23/km) 136/138bpm
4) 1.61km - 7:03(4:23/km) 135/138bpm
5) 1.61km - 6:51(4:15/km) 138/139bpm
6) 1.61km - 6:55(4:18/km) 137/139bpm
7) 1.61km - 7:07(4:25/km) 139/144bpm
8) 0.14km - 39(4:35/km) 134/135bpm

7:34 7:07 7:03 7:03 6:51 6:55 7:07 39

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:02	119 66-132	955	161 120-162	7/4
0.50	3:54	1:54	7:34	131 131-132	992	162 160-162	6/3
0.75	5:46	1:52	7:27	131 128-132	977	162 160-162	3/6
1.00	7:32	1:46	7:04	131 127-132	925	161 160-164	5/12
1.25	9:20	1:48	7:12	132 125-136	951	163 160-166	6/7
1.50	11:05	1:45	7:01	136 135-137	954	164 164-166	7/6
1.75	12:52	1:47	7:06	136 136-137	966	164 164-166	8/9
2.00	14:38	1:47	7:07	136 135-137	967	164 162-166	8/9
2.25	16:23	1:45	6:58	136 135-137	948	164 160-166	13/14
2.50	18:08	1:45	7:00	135 134-137	945	164 162-166	5/9
2.75	19:56	1:48	7:11	136 133-138	977	164 164-166	11/12
3.00	21:41	1:46	7:02	135 131-138	950	165 164-166	6/4
3.25	23:25	1:44	6:54	136 135-138	939	164 164-166	6/6
3.50	25:10	1:46	7:03	137 136-138	966	164 164-166	7/6
3.75	27:31	2:20	9:22	130 101-138	1217	163 80-166	6/5
4.00	29:15	1:44	6:55	136 135-138	940	165 164-166	4/3
4.25	30:57	1:43	6:51	137 136-139	939	165 164-166	5/6
4.50	32:40	1:43	6:50	137 136-139	936	165 164-166	10/6
4.75	34:22	1:42	6:48	138 137-139	939	165 164-166	5/8
5.00	36:05	1:43	6:53	138 136-139	950	165 164-166	7/5
5.25	37:49	1:43	6:53	136 133-137	937	164 164-166	7/6
5.50	39:33	1:44	6:57	137 136-137	952	164 164-166	7/7
5.75	41:16	1:43	6:52	138 137-139	947	164 164-166	4/5
6.00	43:00	1:44	6:56	137 136-139	949	164 162-166	8/8
6.25	44:48	1:48	7:14	141 138-144	1019	163 160-166	9/3
6.50	46:36	1:48	7:11	141 140-143	1013	163 160-166	10/6
6.75	48:22	1:46	7:05	141 139-143	1000	163 160-164	8/3
7.00	50:06	1:44	6:56	134 131-140	929	163 156-166	2/8
7.09	50:47	41	7:11	134 133-135	963	163 160-166	1/4

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 200m, Range 18m, Flat prediction 50:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (166 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	7.1	50:43	7:09
Walk	0.1	107	0	3	18:56
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:40	47.75%	More
800m	3:21	6:45	54.84%	More
1km	4:13	6:48	56.87%	More
Mile	6:49	6:49	60.12%	More
5k	21:32	6:56	64.75%	More
5 miles	35:24	7:05	64.02%	More
10k	44:01	7:05	64.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:37	5:37	73.00
5km	19:58	6:26	69.83
5M	34:00	6:48	66.65
10km	43:21	6:59	65.23
10M	1:13:48	7:23	63.27
Half	1:39:49	7:37	61.39
20M	2:40:13	8:01	60.60
Mara	3:36:42	8:16	59.75

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