Sat 24th Nov 2018 at 8:00am by chuckles

Walk > General

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Time
24:28
Miles
1.22
Min/mi
20:03
Stride(cm)
73
Cals
200
Cadence
110
BPM
102
%MHR
59.5
B/mi
2039
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:55(12:55/km) 100/111bpm 106cal 49/60rpm 4.64/6.38kmph
2) 0.97km - 11:33(11:55/km) 104/115bpm 94cal 52/60rpm 5.04/6.62kmph

12:55 11:33

Pace

10%

14%

20%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:46	93 89-98	2396	110 106-112
0.13	2:45	1:08	18:14	95 92-99	1732	112 110-116
0.19	4:01	1:17	20:25	101 98-103	2061	110 108-112
0.25	5:28	1:27	23:06	98 95-102	2263	108 100-112
0.31	6:50	1:22	21:48	99 95-104	2158	110 104-112
0.38	7:57	1:07	17:59	103 98-108	1853	111 108-112
0.44	9:23	1:25	22:47	101 97-104	2301	108 104-112
0.50	10:36	1:13	19:34	104 97-110	2034	107 104-110
0.56	11:42	1:06	17:33	106 103-108	1861	111 108-114
0.63	12:53	1:12	19:06	107 102-110	2043	111 108-112
0.69	14:06	1:13	19:24	110 108-115	2134	112 110-114
0.75	15:16	1:10	18:38	105 102-108	1956	111 110-112
0.81	16:19	1:02	16:40	106 104-109	1766	110 110-112
0.88	17:36	1:18	20:42	105 101-108	2174	110 110-112
0.94	18:43	1:07	17:55	106 100-109	1900	111 108-118
1.00	19:50	1:07	17:51	106 104-111	1892	110 108-112
1.06	21:01	1:11	18:56	99 94-104	1874	110 110-112
1.13	22:32	1:31	24:10	99 91-103	2392	108 100-112
1.19	23:39	1:07	17:49	102 96-108	1817	110 108-112
1.22	24:27	48	22:59	99 95-104	2275	108 102-110

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

110 (118 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:07	More
800m	9:07	18:21	More
1km	11:28	18:27	More
Mile	19:23	19:23	More

Predictions

Dist	Time	Per Mile

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