Sat 24th Nov 2018 at 6:00am by SH_UK

Run > General

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Time
1:17:09
Miles
9.40
Min/mi
8:12
Pacing
95%
WAVA
59.13
Stride(cm)
109
Cals
1069
Cadence
180
BPM
144
%MHR
80.5
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:24(5:24/km) 124/138bpm 65cal 11.11/11.62kmph
2) 1km - 5:11(5:11/km) 139/150bpm 73cal 11.58/11.99kmph
3) 1km - 5:08(5:08/km) 143/152bpm 73cal 11.69/12.12kmph
4) 1km - 4:57(4:57/km) 139/145bpm 67cal 12.12/12.36kmph
5) 1km - 5:08(5:08/km) 151/162bpm 77cal 11.67/12.26kmph
6) 1km - 4:52(4:52/km) 141/151bpm 67cal 12.31/12.46kmph
7) 1km - 5:14(5:14/km) 148/157bpm 76cal 11.46/12.46kmph
8) 1km - 5:09(5:09/km) 152/159bpm 77cal 11.67/13.47kmph
9) 1km - 4:55(4:55/km) 147/153bpm 70cal 12.19/13.77kmph
10) 1km - 4:52(4:52/km) 145/152bpm 67cal 12.34/12.6kmph
11) 1km - 5:18(5:18/km) 152/159bpm 78cal 11.34/12.43kmph
12) 1km - 5:05(5:05/km) 147/153bpm 70cal 11.8/12.23kmph
13) 1km - 5:01(5:01/km) 145/155bpm 62cal 11.97/12.73kmph
14) 1km - 5:10(5:10/km) 149/157bpm 73cal 11.6/12.12kmph
15) 1km - 5:03(5:03/km) 146/152bpm 65cal 11.87/12.26kmph
16) 0.13km - 41(5:29/km) 149/152bpm 9cal 10.95/11.99kmph

5:24 5:11 5:08 4:57 5:08 4:52 5:14 5:09 4:55 4:52 5:18 5:05 5:01 5:10 5:03 41

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:22	4:22	8:45	119 76-138	1041	172 116-180
1.00	8:30	4:07	8:14	136 132-145	1121	180 178-184
1.50	12:39	4:10	8:19	141 132-150	1173	179 170-184
2.00	16:47	4:08	8:16	143 136-152	1181	178 174-184
2.50	20:46	3:59	7:58	140 134-145	1116	179 174-184
3.00	24:56	4:10	8:19	152 146-162	1265	181 174-184
3.50	28:54	3:58	7:56	144 138-154	1142	181 178-184
4.00	32:57	4:03	8:06	145 137-155	1175	182 178-184
4.50	37:15	4:18	8:35	150 141-158	1288	182 178-184
5.00	41:15	4:00	8:00	151 144-159	1209	180 166-184
5.50	45:11	3:56	7:52	147 144-151	1157	182 180-186
6.00	49:10	3:59	7:59	147 141-152	1173	182 178-186
6.50	53:22	4:11	8:23	148 142-159	1240	182 176-186
7.00	57:28	4:07	8:14	151 147-157	1243	181 178-184
7.50	1:01:35	4:07	8:14	147 141-154	1209	181 176-184
8.00	1:05:36	4:01	8:01	144 137-155	1155	180 166-184
8.50	1:09:49	4:13	8:26	149 142-157	1256	182 180-186
9.00	1:13:51	4:02	8:04	146 141-150	1178	182 178-186
9.40	1:17:09	3:18	8:17	148 143-152	1225	180 168-186

Heart

144/162max

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BPM
WHR
MHR
Bands
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Cadence

180 (186 max) Stride Length: 109cm Run: 99.9% Walk: 0.1%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	46.31%	More
800m	3:42	7:26	52.01%	More
1km	4:40	7:31	53.63%	More
Mile	7:48	7:48	54.59%	More
5k	25:01	8:03	57.95%	More
5 miles	40:28	8:06	58.32%	More
10k	50:30	8:08	58.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	59.44
5km	23:52	7:41	60.73
5M	39:31	7:54	59.71
10km	49:45	8:00	59.22
10M	1:22:23	8:14	59.10
Half	1:49:41	8:22	58.28
20M	2:51:45	8:35	58.98
Mara	3:48:41	8:44	59.06

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