Fri 23rd Nov 2018 at 12:00pm by Sarahwelshy
Bike > General
-
Time
7:20
-
Miles
0.71
-
Mph
5.8
-
Cals
25
-
BPM
86
-
%MHR
50.5
-
B/mi
891
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.71m - 7:20(10:17/m) 89/105bpm 25cal 5.84/18.7mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
55 |
55 |
4.12 |
79 74-83 |
1150 |
0.13 |
2:30 |
1:36 |
2.35 |
78 55-97 |
1992 |
0.19 |
2:52 |
21 |
10.49 |
76 62-87 |
435 |
0.25 |
3:06 |
14 |
15.77 |
92 88-95 |
350 |
0.31 |
3:50 |
44 |
5.16 |
89 78-98 |
1034 |
0.38 |
4:12 |
22 |
10.14 |
88 80-95 |
521 |
0.44 |
4:40 |
29 |
7.89 |
98 96-101 |
745 |
0.50 |
5:09 |
29 |
7.89 |
94 94-95 |
715 |
0.56 |
5:32 |
23 |
9.89 |
96 95-97 |
582 |
0.63 |
5:52 |
21 |
10.91 |
96 95-96 |
528 |
0.69 |
6:18 |
26 |
8.74 |
97 96-98 |
666 |
0.71 |
7:20 |
1:02 |
1.46 |
100 97-104 |
4103 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:33 |
6:16 |
More |
800m |
3:13 |
6:28 |
More |
1km |
5:13 |
8:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:01:03 |
12:06 |
20km |
2:32:25 |
12:16 |
15 miles |
3:06:03 |
12:24 |
20 miles |
4:12:23 |
12:37 |
40km |
5:17:46 |
12:47 |
25 miles |
5:19:44 |
12:47 |
42km |
5:34:38 |
12:49 |
50 miles |
11:06:37 |
13:20 |
56 miles |
12:31:42 |
13:25 |
100 miles |
23:09:51 |
13:54 |
112 miles |
26:07:15 |
14:00 |
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