Fri 23rd Nov 2018 at 12:00pm by Sarahwelshy

Bike > General

  • Time
    7:20
  • Miles
    0.71
  • Mph
    5.8
  • Cals
    25
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    891
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.71m - 7:20(10:17/m) 89/105bpm 25cal 5.84/18.7mph
7:20

Pace

39% 17% 35% 9%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 55 55 4.12 79 74-83 1150
0.13 2:30 1:36 2.35 78 55-97 1992
0.19 2:52 21 10.49 76 62-87 435
0.25 3:06 14 15.77 92 88-95 350
0.31 3:50 44 5.16 89 78-98 1034
0.38 4:12 22 10.14 88 80-95 521
0.44 4:40 29 7.89 98 96-101 745
0.50 5:09 29 7.89 94 94-95 715
0.56 5:32 23 9.89 96 95-97 582
0.63 5:52 21 10.91 96 95-96 528
0.69 6:18 26 8.74 97 96-98 666
0.71 7:20 1:02 1.46 100 97-104 4103

Heart

86/104max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:33 6:16 More
800m 3:13 6:28 More
1km 5:13 8:24 More

Predictions

Dist Time Per Mile
10 miles 2:01:03 12:06
20km 2:32:25 12:16
15 miles 3:06:03 12:24
20 miles 4:12:23 12:37
40km 5:17:46 12:47
25 miles 5:19:44 12:47
42km 5:34:38 12:49
50 miles 11:06:37 13:20
56 miles 12:31:42 13:25
100 miles 23:09:51 13:54
112 miles 26:07:15 14:00

Bespoke Fields

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