Sat 24th Nov 2018 at 6:00am by Rrunner

Run > Long Run

Good
breezy

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Time
58:13
Miles
6.80
Min/mi
8:34
Pacing
94%
WAVA
51.44
Stride(cm)
119
Cals
719
Cadence
158
BPM
155
%MHR
83.7
B/mi
1326
Asc(m)
103
Hillscore
5
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 142/157bpm 64cal 10.63/11.49kmph
2) 1km - 5:23(5:23/km) 156/160bpm 67cal 11.14/11.59kmph
3) 1km - 5:29(5:29/km) 156/164bpm 69cal 10.94/11.52kmph
4) 1km - 5:24(5:24/km) 156/161bpm 67cal 11.12/11.42kmph
5) 1km - 5:25(5:25/km) 157/164bpm 68cal 11.09/12.09kmph
6) 1km - 5:15(5:15/km) 159/165bpm 66cal 11.42/11.82kmph
7) 1km - 5:05(5:05/km) 154/161bpm 62cal 11.78/12.16kmph
8) 1km - 5:30(5:30/km) 159/167bpm 69cal 10.91/11.62kmph
9) 1km - 5:18(5:18/km) 159/167bpm 66cal 11.3/12.02kmph
10) 1km - 5:10(5:10/km) 159/163bpm 64cal 11.62/11.86kmph
11) 0.95km - 4:34(4:50/km) 160/166bpm 57cal 12.41/13.07kmph

5:39 5:23 5:29 5:24 5:25 5:15 5:05 5:30 5:18 5:10 4:34

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	123 70-146	1110	163 122-172	3/2
0.50	4:32	2:16	9:05	148 142-154	1344	159 158-162	2/1
0.75	6:47	2:15	9:00	154 149-158	1387	158 156-160	4/0
1.00	8:56	2:10	8:38	156 153-159	1347	158 156-160	2/2
1.25	11:05	2:09	8:37	155 150-159	1335	158 156-162	2/1
1.50	13:23	2:18	9:12	158 153-164	1455	158 156-162	10/0
1.75	15:32	2:09	8:36	156 153-162	1341	157 154-158	1/4
2.00	17:42	2:09	8:38	153 148-159	1320	158 156-162	1/8
2.25	19:50	2:08	8:32	156 153-161	1332	156 154-160	3/5
2.50	22:03	2:13	8:52	155 153-158	1373	157 154-158	7/0
2.75	24:15	2:12	8:50	155 154-158	1369	156 152-158	6/5
3.00	26:23	2:08	8:30	158 154-164	1344	157 152-158	12/6
3.25	28:31	2:08	8:34	158 153-163	1353	157 156-158	0/4
3.50	30:41	2:10	8:39	159 156-165	1375	158 156-160	4/1
3.75	32:45	2:04	8:15	160 154-165	1321	158 156-160	0/3
4.00	34:46	2:01	8:05	154 151-159	1244	159 156-162	0/10
4.25	36:49	2:03	8:13	154 150-156	1264	158 156-160	0/6
4.50	38:59	2:10	8:40	155 150-159	1344	158 154-164	8/2
4.75	41:16	2:16	9:05	160 154-166	1453	156 154-158	12/10
5.00	43:27	2:12	8:47	159 155-166	1397	158 154-160	7/3
5.25	45:40	2:13	8:51	161 154-165	1425	158 154-162	5/1
5.50	47:43	2:03	8:13	158 152-167	1298	157 156-162	0/9
5.75	49:46	2:03	8:12	158 152-163	1296	158 156-160	1/1
6.00	51:51	2:05	8:20	159 155-161	1325	158 156-160	2/3
6.25	53:55	2:04	8:17	158 154-160	1308	159 156-162	0/3
6.50	55:56	2:01	8:04	159 156-163	1283	159 156-162	1/5
6.75	57:51	1:55	7:38	160 157-164	1222	159 156-162	2/2
6.80	58:13	22	7:06	164 162-165	1165	159 158-162	0/1

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 25m, Flat prediction 57:55

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.1%	9:15
12 2.4%	8:49
11 3.5%	8:23
11 1.8%	8:45
See your biggest climbs

Cadence

158 (172 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	6.8	58:13	8:34
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.32%	More
800m	3:52	7:46	45.44%	More
1km	4:52	7:49	47.27%	More
Mile	8:02	8:02	49.18%	More
5k	25:54	8:20	51.87%	More
5 miles	42:13	8:27	51.63%	More
10k	52:53	8:31	51.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	53.17
5km	25:07	8:05	53.48
5M	41:51	8:22	52.09
10km	52:51	8:30	51.47
10M	1:28:04	8:48	50.99
Half	1:57:41	8:59	50.08
20M	3:05:20	9:16	50.39
Mara	4:07:39	9:27	50.28

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Volume (kg)
TE
RPE