Sat 24th Nov 2018 at 6:00am by Dannyboy01
Run > General
-
Time
53:18
-
Miles
7.23
-
Min/mi
7:22
-
Pacing
76%
-
WAVA
61.25
-
Stride(cm)
130
-
Cals
773
-
Cadence
168
-
BPM
138
-
%MHR
80.8
-
B/mi
1019
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:07(8:07/m) 129/145bpm 111cal 7.39/8.29mph
2) 1m - 7:36(7:36/m) 137/156bpm 109cal 7.9/8.39mph
3) 1m - 7:29(7:29/m) 145/154bpm 117cal 8.01/8.25mph
4) 1m - 7:23(7:23/m) 137/151bpm 102cal 8.12/8.91mph
5) 1m - 7:02(7:02/m) 140/148bpm 102cal 8.54/9.02mph
6) 1m - 7:08(7:08/m) 142/149bpm 103cal 8.41/8.83mph
7) 1m - 6:57(6:57/m) 145/155bpm 104cal 8.64/9.08mph
8) 0.23m - 1:36(6:59/m) 147/149bpm 25cal 8.59/8.87mph
8:07 7:36 7:29 7:23 7:02 7:08 6:57 1:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:18 |
2:18 +12
|
9:11 |
111 61-132 |
1019 |
162 154-166 |
0.50 |
4:28 |
2:11 +4
|
8:43 |
126 118-131 |
1098 |
167 162-170 |
0.75 |
6:24 |
1:55 |
7:41 |
135 128-139 |
1037 |
168 164-168 |
1.00 |
8:21 |
1:58 |
7:50 |
138 133-144 |
1081 |
168 164-170 |
1.25 |
10:12 |
1:50 |
7:22 |
124 113-135 |
913 |
167 164-168 |
1.50 |
12:10 |
1:59 |
7:55 |
147 138-156 |
1163 |
168 164-172 |
1.75 |
14:03 |
1:53 |
7:30 |
135 122-151 |
1013 |
168 166-170 |
2.00 |
15:58 |
1:55 |
7:41 |
142 131-154 |
1092 |
168 166-170 |
2.25 |
17:51 |
1:53 |
7:32 |
149 142-154 |
1122 |
169 166-170 |
2.50 |
19:41 |
1:50 |
7:21 |
142 138-148 |
1043 |
169 168-170 |
2.75 |
21:34 |
1:53 |
7:33 |
146 142-148 |
1102 |
170 168-170 |
3.00 |
23:28 |
1:53 |
7:33 |
142 140-144 |
1071 |
168 166-168 |
3.25 |
25:49 |
2:21 +16
|
9:25 |
142 122-151 |
1337 |
167 162-168 |
3.50 |
27:33 |
1:44 |
6:55 |
133 125-136 |
920 |
168 168-170 |
3.75 |
29:16 |
1:43 |
6:53 |
136 132-139 |
937 |
169 168-170 |
4.00 |
31:07 |
1:51 |
7:23 |
138 134-143 |
1020 |
168 156-170 |
4.25 |
32:48 |
1:41 |
6:43 |
139 134-142 |
934 |
169 168-170 |
4.50 |
34:34 |
1:46 |
7:05 |
138 135-143 |
979 |
168 164-170 |
4.75 |
36:19 |
1:45 |
7:01 |
142 139-148 |
996 |
169 168-172 |
5.00 |
38:09 |
1:49 |
7:17 |
142 139-146 |
1035 |
169 168-170 |
5.25 |
41:04 |
2:56 +1:04
|
11:43 |
137 107-147 |
1605 |
168 150-172 |
5.50 |
42:49 |
1:45 |
7:00 |
136 118-146 |
952 |
172 170-174 |
5.75 |
44:40 |
1:50 +3
|
7:22 |
144 141-146 |
1060 |
172 168-176 |
6.00 |
46:24 |
1:44 |
6:55 |
146 142-149 |
1011 |
171 168-176 |
6.25 |
48:02 |
1:39 |
6:35 |
140 138-143 |
923 |
172 170-174 |
6.50 |
49:49 |
1:46 |
7:06 |
140 136-144 |
993 |
170 164-174 |
6.75 |
51:37 |
1:48 |
7:11 |
150 145-154 |
1078 |
169 158-172 |
7.00 |
53:20 |
1:44 |
6:55 |
151 145-155 |
1043 |
170 164-174 |
7.23 |
54:57 |
1:37 |
7:02 |
147 145-149 |
1034 |
170 166-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.4 |
168 |
7.2 |
53:31 |
7:25 |
Walk |
2.4 |
123 |
0 |
1:21 |
INF:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:34 |
47.85% |
More |
800m |
3:20 |
6:43 |
54.08% |
More |
1km |
4:11 |
6:44 |
56.35% |
More |
Mile |
6:54 |
6:54 |
58.58% |
More |
5k |
22:54 |
7:22 |
60.00% |
More |
5 miles |
37:15 |
7:27 |
59.89% |
More |
10k |
46:27 |
7:29 |
59.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:33 |
6:33 |
61.68 |
5km |
21:46 |
7:00 |
63.10 |
5M |
36:03 |
7:13 |
61.88 |
10km |
45:24 |
7:18 |
61.30 |
10M |
1:15:10 |
7:31 |
61.12 |
Half |
1:40:05 |
7:38 |
60.22 |
20M |
2:36:43 |
7:50 |
60.94 |
Mara |
3:28:40 |
7:58 |
61.03 |
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