Sat 24th Nov 2018 at 6:00am by Dannyboy01

Run > General

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Time
53:18
Miles
7.23
Min/mi
7:22
Pacing
76%
WAVA
61.25
Stride(cm)
130
Cals
773
Cadence
168
BPM
138
%MHR
80.8
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 129/145bpm 111cal 7.39/8.29mph
2) 1m - 7:36(7:36/m) 137/156bpm 109cal 7.9/8.39mph
3) 1m - 7:29(7:29/m) 145/154bpm 117cal 8.01/8.25mph
4) 1m - 7:23(7:23/m) 137/151bpm 102cal 8.12/8.91mph
5) 1m - 7:02(7:02/m) 140/148bpm 102cal 8.54/9.02mph
6) 1m - 7:08(7:08/m) 142/149bpm 103cal 8.41/8.83mph
7) 1m - 6:57(6:57/m) 145/155bpm 104cal 8.64/9.08mph
8) 0.23m - 1:36(6:59/m) 147/149bpm 25cal 8.59/8.87mph

8:07 7:36 7:29 7:23 7:02 7:08 6:57 1:36

Pace

35%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18 +12	9:11	111 61-132	1019	162 154-166
0.50	4:28	2:11 +4	8:43	126 118-131	1098	167 162-170
0.75	6:24	1:55	7:41	135 128-139	1037	168 164-168
1.00	8:21	1:58	7:50	138 133-144	1081	168 164-170
1.25	10:12	1:50	7:22	124 113-135	913	167 164-168
1.50	12:10	1:59	7:55	147 138-156	1163	168 164-172
1.75	14:03	1:53	7:30	135 122-151	1013	168 166-170
2.00	15:58	1:55	7:41	142 131-154	1092	168 166-170
2.25	17:51	1:53	7:32	149 142-154	1122	169 166-170
2.50	19:41	1:50	7:21	142 138-148	1043	169 168-170
2.75	21:34	1:53	7:33	146 142-148	1102	170 168-170
3.00	23:28	1:53	7:33	142 140-144	1071	168 166-168
3.25	25:49	2:21 +16	9:25	142 122-151	1337	167 162-168
3.50	27:33	1:44	6:55	133 125-136	920	168 168-170
3.75	29:16	1:43	6:53	136 132-139	937	169 168-170
4.00	31:07	1:51	7:23	138 134-143	1020	168 156-170
4.25	32:48	1:41	6:43	139 134-142	934	169 168-170
4.50	34:34	1:46	7:05	138 135-143	979	168 164-170
4.75	36:19	1:45	7:01	142 139-148	996	169 168-172
5.00	38:09	1:49	7:17	142 139-146	1035	169 168-170
5.25	41:04	2:56 +1:04	11:43	137 107-147	1605	168 150-172
5.50	42:49	1:45	7:00	136 118-146	952	172 170-174
5.75	44:40	1:50 +3	7:22	144 141-146	1060	172 168-176
6.00	46:24	1:44	6:55	146 142-149	1011	171 168-176
6.25	48:02	1:39	6:35	140 138-143	923	172 170-174
6.50	49:49	1:46	7:06	140 136-144	993	170 164-174
6.75	51:37	1:48	7:11	150 145-154	1078	169 158-172
7.00	53:20	1:44	6:55	151 145-155	1043	170 164-174
7.23	54:57	1:37	7:02	147 145-149	1034	170 166-172

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	168	7.2	53:31	7:25
Walk	2.4	123	0	1:21	INF:00:00
Still	0.1	-	-	2	-
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	47.85%	More
800m	3:20	6:43	54.08%	More
1km	4:11	6:44	56.35%	More
Mile	6:54	6:54	58.58%	More
5k	22:54	7:22	60.00%	More
5 miles	37:15	7:27	59.89%	More
10k	46:27	7:29	59.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.68
5km	21:46	7:00	63.10
5M	36:03	7:13	61.88
10km	45:24	7:18	61.30
10M	1:15:10	7:31	61.12
Half	1:40:05	7:38	60.22
20M	2:36:43	7:50	60.94
Mara	3:28:40	7:58	61.03

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