Sat 24th Nov 2018 at 7:00am by GAZGIB

Run > General

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Time
34:04
Miles
3.24
Min/mi
10:31
Pacing
92%
WAVA
43.71
Stride(cm)
91
Cals
435
Cadence
168
BPM
136
%MHR
75.3
B/mi
1434
Asc(m)
134
Hillscore
4
Surface
Road

Notes & Comments

Benidorm Jog with Steve
===
1) 1m - 10:51(10:51/m) 147/175bpm 168cal 5.53/6.57mph
2) 1m - 10:17(10:17/m) 125/132bpm 103cal 5.84/6.2mph
3) 1m - 10:28(10:28/m) 138/146bpm 141cal 5.73/6.3mph
4) 0.24m - 2:28(10:07/m) 129/136bpm 23cal 5.93/6.22mph

10:51 10:17 10:28 2:28

Pin Map

0mi in 0

Pace

17%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:46	138 101-158	1487	169 164-180	1/5
0.25	2:34	1:13	9:46	148 123-175	1446	169 166-176	12/4
0.38	4:08	1:34	12:33	162 159-172	2034	168 160-174	5/2
0.50	5:31	1:23	11:04	144 127-157	1594	169 162-172	8/10
0.63	6:51	1:20	10:38	150 148-152	1595	170 170-172	6/5
0.75	8:11	1:20	10:39	143 135-151	1524	171 168-174	9/2
0.88	9:30	1:20	10:36	143 137-147	1517	170 168-172	11/0
1.00	10:50	1:20	10:38	140 129-146	1489	166 162-170	2/7
1.13	12:09	1:18	10:27	129 125-132	1349	164 160-166	1/8
1.25	13:26	1:17	10:19	122 118-125	1258	165 160-168	4/11
1.38	14:43	1:17	10:16	123 120-126	1263	166 164-168	5/3
1.50	15:58	1:15	10:01	122 119-126	1222	164 162-166	12/10
1.63	17:18	1:20	10:42	124 121-126	1326	166 164-168	3/4
1.75	18:39	1:21	10:45	125 121-128	1343	166 162-168	4/11
1.88	19:52	1:14	9:48	125 123-129	1225	168 166-172	4/5
2.00	21:06	1:14	9:50	128 123-132	1258	169 168-170	1/1
2.13	22:29	1:23	11:04	127 116-131	1405	168 166-170	3/1
2.25	23:46	1:17	10:16	134 131-138	1375	168 166-170	6/0
2.38	25:15	1:29	11:56	140 138-142	1671	168 166-170	4/2
2.50	26:33	1:17	10:17	136 131-144	1399	168 166-170	6/0
2.63	27:51	1:18	10:25	140 137-143	1459	166 162-168	5/1
2.75	29:05	1:15	9:58	144 142-146	1435	168 166-170	4/1
2.88	30:23	1:18	10:22	142 139-144	1472	170 168-170	2/1
3.00	31:36	1:12	9:39	135 130-140	1302	168 166-170	3/5
3.13	32:49	1:13	9:48	125 122-130	1224	165 164-168	2/8
3.24	34:04	1:15	10:31	132 126-136	1387	169 166-170	4/11

Heart

136/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 134m, Range 41m, Flat prediction 34:02

Elevation Graph

Biggest Climbs (m)	Min/mi
17 6.0%	10:56
10 2.5%	10:15
10 2.7%	10:36
See your biggest climbs

Cadence

168 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.2	34:04	10:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	33.54%	More
800m	4:56	9:55	38.30%	More
1km	6:13	10:00	39.64%	More
Mile	10:15	10:15	40.90%	More
5k	32:32	10:28	43.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	46.69
5km	32:29	10:27	43.92
5M	55:42	11:08	41.67
10km	1:11:15	11:28	40.67
10M	2:02:10	12:13	39.19
Half	2:45:53	12:40	37.88
20M	4:27:56	13:24	37.16
Mara	6:03:50	13:53	36.49

Bespoke Fields

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Three Things You Saw Today

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With	Steve Harman
Route
Where	Benidorm
Event