-
Time
1:30:01
-
Miles
22.46
-
Mph
15
-
FBI
57.75
-
Cals
763
-
Cadence
88
-
BPM
114
-
%MHR
59.2
-
B/mi
458
-
Surface
Road
Notes & Comments
Split Summary
===
1) 22.46m - 1:30:01(4:00/m) 114/126bpm 763cal 88/101rpm 14.97/17.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
1.00 |
4:04 |
4:04 |
14.77 |
119 92-126 |
483 |
88 85-92 |
2.00 |
8:06 |
4:02 |
14.86 |
116 113-120 |
468 |
88 85-92 |
3.00 |
12:08 |
4:02 |
14.90 |
115 111-119 |
463 |
88 86-91 |
4.00 |
16:07 |
3:59 |
15.06 |
114 111-119 |
454 |
89 86-92 |
5.00 |
20:06 |
3:59 |
15.06 |
114 111-119 |
454 |
89 86-93 |
6.00 |
24:04 |
3:58 |
15.13 |
113 109-117 |
448 |
90 87-92 |
7.00 |
28:04 |
4:00 |
14.97 |
112 109-115 |
449 |
89 86-91 |
8.00 |
32:02 |
3:58 |
15.15 |
112 109-116 |
443 |
90 51-92 |
9.00 |
36:00 |
3:58 |
15.13 |
113 110-116 |
448 |
90 86-92 |
10.00 |
39:59 |
3:59 |
15.06 |
112 107-115 |
446 |
89 87-92 |
11.00 |
43:56 |
3:57 |
15.16 |
112 108-116 |
443 |
90 87-93 |
12.00 |
47:56 |
4:00 |
15.01 |
110 107-115 |
440 |
89 86-92 |
13.00 |
51:57 |
4:01 |
14.94 |
114 108-119 |
458 |
89 86-92 |
14.00 |
55:58 |
4:01 |
14.93 |
116 113-119 |
466 |
89 86-90 |
15.00 |
59:59 |
4:01 |
14.95 |
115 112-118 |
461 |
89 86-91 |
16.00 |
1:04:53 |
4:54 +53
|
12.23 |
113 76-120 |
554 |
88 53-91 |
17.00 |
1:08:57 |
4:04 |
14.76 |
115 112-120 |
468 |
88 84-91 |
18.00 |
1:13:00 |
4:02 |
14.85 |
116 113-120 |
469 |
88 83-92 |
19.00 |
1:17:04 |
4:04 |
14.76 |
115 112-119 |
468 |
87 84-91 |
20.00 |
1:21:05 |
4:02 |
14.88 |
117 113-122 |
472 |
88 83-92 |
21.00 |
1:25:04 |
3:58 |
15.10 |
117 112-121 |
465 |
90 86-94 |
22.00 |
1:29:06 |
4:02 |
14.88 |
114 109-119 |
460 |
88 84-92 |
22.46 |
1:30:54 |
1:48 |
15.20 |
115 113-118 |
454 |
90 87-101 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
58 |
3:54 |
More |
800m |
1:57 |
3:55 |
More |
1km |
2:26 |
3:55 |
More |
Mile |
3:56 |
3:56 |
More |
5k |
12:19 |
3:58 |
More |
5 miles |
19:51 |
3:58 |
More |
10k |
24:42 |
3:58 |
More |
10 miles |
39:49 |
3:59 |
More |
Half |
52:16 |
3:59 |
More |
20 miles |
1:20:58 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
37:34 |
3:45 |
20km |
47:30 |
3:49 |
15 miles |
58:12 |
3:53 |
20 miles |
1:19:25 |
3:58 |
40km |
1:40:26 |
4:02 |
25 miles |
1:41:04 |
4:03 |
42km |
1:45:52 |
4:03 |
50 miles |
3:33:39 |
4:16 |
56 miles |
4:01:28 |
4:19 |
100 miles |
7:31:39 |
4:31 |
112 miles |
8:30:27 |
4:33 |
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