Sat 24th Nov 2018 at 5:00am by The Duckinator

Bike > General

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Time
1:30:01
Miles
22.46
Mph
15
FBI
57.75
Cals
763
Cadence
88
BPM
114
%MHR
59.2
B/mi
458
Surface
Road

Notes & Comments

Split Summary
===
1) 22.46m - 1:30:01(4:00/m) 114/126bpm 763cal 88/101rpm 14.97/17.16mph

1:30:01

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.00	4:04	4:04	14.77	119 92-126	483	88 85-92
2.00	8:06	4:02	14.86	116 113-120	468	88 85-92
3.00	12:08	4:02	14.90	115 111-119	463	88 86-91
4.00	16:07	3:59	15.06	114 111-119	454	89 86-92
5.00	20:06	3:59	15.06	114 111-119	454	89 86-93
6.00	24:04	3:58	15.13	113 109-117	448	90 87-92
7.00	28:04	4:00	14.97	112 109-115	449	89 86-91
8.00	32:02	3:58	15.15	112 109-116	443	90 51-92
9.00	36:00	3:58	15.13	113 110-116	448	90 86-92
10.00	39:59	3:59	15.06	112 107-115	446	89 87-92
11.00	43:56	3:57	15.16	112 108-116	443	90 87-93
12.00	47:56	4:00	15.01	110 107-115	440	89 86-92
13.00	51:57	4:01	14.94	114 108-119	458	89 86-92
14.00	55:58	4:01	14.93	116 113-119	466	89 86-90
15.00	59:59	4:01	14.95	115 112-118	461	89 86-91
16.00	1:04:53	4:54 +53	12.23	113 76-120	554	88 53-91
17.00	1:08:57	4:04	14.76	115 112-120	468	88 84-91
18.00	1:13:00	4:02	14.85	116 113-120	469	88 83-92
19.00	1:17:04	4:04	14.76	115 112-119	468	87 84-91
20.00	1:21:05	4:02	14.88	117 113-122	472	88 83-92
21.00	1:25:04	3:58	15.10	117 112-121	465	90 86-94
22.00	1:29:06	4:02	14.88	114 109-119	460	88 84-92
22.46	1:30:54	1:48	15.20	115 113-118	454	90 87-101

Heart

114/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

88 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	1:57	3:55	More
1km	2:26	3:55	More
Mile	3:56	3:56	More
5k	12:19	3:58	More
5 miles	19:51	3:58	More
10k	24:42	3:58	More
10 miles	39:49	3:59	More
Half	52:16	3:59	More
20 miles	1:20:58	4:03	More

Predictions

Dist	Time	Per Mile
10 miles	37:34	3:45
20km	47:30	3:49
15 miles	58:12	3:53
20 miles	1:19:25	3:58
40km	1:40:26	4:02
25 miles	1:41:04	4:03
42km	1:45:52	4:03
50 miles	3:33:39	4:16
56 miles	4:01:28	4:19
100 miles	7:31:39	4:31
112 miles	8:30:27	4:33

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