Fri 23rd Nov 2018 at 5:00pm by NordRunner

Run > Easy

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Time
1:05:34
Miles
6.21
Min/mi
10:33
Pacing
86%
WAVA
49.95
Stride(cm)
81
Cals
496
Cadence
187
BPM
133
%MHR
71.7
B/mi
1408
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 1:05:34(6:33/km) 133/145bpm 496cal 9.15/11.56kmph

1:05:34

Pace

55%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:08	121 99-129	1348	186 114-220	16/0
0.50	5:39	2:51	11:26	129 126-131	1475	185 112-194	9/0
0.75	8:20	2:42	10:46	129 118-136	1389	190 178-194	3/7
1.00	10:52	2:32	10:08	126 120-131	1278	192 188-198	9/3
1.25	13:50	2:57	11:50	131 122-142	1550	178 110-202	0/10
1.50	16:38	2:48	11:13	131 126-135	1470	173 110-224	3/1
1.75	19:06	2:28	9:51	130 127-135	1280	191 188-196	3/4
2.00	21:43	2:37	10:28	133 127-141	1392	186 118-234	9/1
2.25	24:00	2:17	9:08	130 126-137	1188	192 184-198	4/4
2.50	26:28	2:28	9:51	138 130-145	1360	192 188-194	8/9
2.75	29:40	3:12	12:49	138 133-142	1769	167 112-200	8/4
3.00	32:16	2:37	10:26	135 131-141	1409	191 188-194	7/7
3.25	35:02	2:46	11:03	139 135-144	1535	190 186-194	14/4
3.50	37:48	2:46	11:03	137 133-141	1514	186 122-194	8/7
3.75	40:17	2:29	9:57	131 69-139	1303	192 188-196	27/0
4.00	42:48	2:30	10:02	133 128-136	1334	192 188-194	5/6
4.25	45:26	2:38	10:34	132 126-142	1395	188 118-206	0/23
4.50	47:54	2:28	9:50	136 130-144	1338	193 188-196	0/16
4.75	50:27	2:34	10:15	139 133-144	1425	191 184-198	4/6
5.00	53:03	2:36	10:25	138 136-141	1437	191 190-194	0/12
5.25	55:37	2:33	10:13	137 133-141	1399	193 190-198	5/0
5.50	58:14	2:37	10:28	139 136-144	1454	191 118-232	2/3
5.75	1:00:52	2:38	10:33	136 129-139	1435	187 124-196	9/0
6.00	1:03:13	2:21	9:25	131 128-137	1234	191 184-198	1/11
6.22	1:05:33	2:20	10:49	134 126-140	1450	188 176-194	0/18

Heart

133/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 76m, Flat prediction 1:04:55

Elevation Graph

Biggest Climbs (m)	Min/mi
40 4.6%	10:17
29 3.4%	11:11
15 4.7%	12:20
15 4.3%	10:52
13 2.5%	9:58
13 2.0%	10:33
See your biggest climbs

Cadence

187 (234 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	190	6.1	1:02:37	10:20
Walk	4.5	116	0.2	2:55	19:06
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	40.16%	More
800m	4:40	9:23	45.46%	More
1km	5:56	9:32	46.64%	More
Mile	9:49	9:49	47.87%	More
5k	31:55	10:17	50.15%	More
5 miles	52:18	10:28	50.05%	More
10k	1:05:28	10:32	50.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	49.10
5km	31:36	10:10	50.67
5M	52:11	10:26	50.16
10km	1:05:36	10:33	49.92
10M	1:48:19	10:50	50.09
Half	2:23:59	10:59	49.53
20M	3:44:52	11:15	50.25
Mara	4:58:53	11:24	50.42

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