Wed 21st Nov 2018 at 10:00am by lorriecobain

Run > General

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Time
36:43
Miles
3.40
Min/mi
10:48
Pacing
90%
WAVA
38.55
Stride(cm)
89
Cals
280
Cadence
168
BPM
119
%MHR
69.5
B/mi
1284
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 93/125bpm 52cal 5.26/10.1mph
2) 1m - 10:37(10:37/m) 130/140bpm 94cal 5.65/6.85mph
3) 1m - 10:33(10:33/m) 136/147bpm 97cal 5.68/5.99mph
4) 0.4m - 4:07(10:12/m) 136/142bpm 37cal 5.88/6.01mph

11:25 10:37 10:33 4:07

Pace

33%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:58	1:58 +1	15:43	79 72-89	1242	128 116-168
0.25	3:20	1:22	10:58	104 92-110	1140	170 166-174
0.38	4:45	1:25	11:19	92 86-100	1041	170 168-174
0.50	6:02	1:17	10:15	87 79-95	891	171 168-174
0.63	7:25	1:23	11:03	91 84-99	1005	171 168-174
0.75	8:45	1:21	10:45	95 86-103	1021	170 164-176
0.88	10:05	1:20	10:38	96 87-101	1020	170 168-176
1.00	11:27	1:22	10:56	109 98-125	1191	170 168-174
1.13	12:48	1:21	10:46	126 115-135	1357	161 86-174
1.25	14:10	1:23	11:01	126 121-134	1387	171 168-174
1.38	15:28	1:18	10:25	130 125-134	1353	172 170-176
1.50	16:50	1:22 +4	10:56	127 122-132	1390	172 170-174
1.63	18:12	1:21	10:50	134 130-139	1451	171 168-176
1.75	19:32	1:21	10:44	133 131-135	1428	171 166-178
1.88	20:53	1:21	10:46	133 131-135	1432	171 168-172
2.00	22:08	1:15	9:59	131 123-140	1307	172 168-178
2.13	23:29	1:21	10:49	136 130-147	1471	172 168-174
2.25	24:45	1:16	10:05	134 130-138	1352	172 170-178
2.38	26:01	1:17	10:14	138 136-141	1412	171 168-174
2.50	27:21	1:20	10:40	137 136-138	1460	170 166-174
2.63	28:43	1:22	10:53	139 136-142	1512	170 168-172
2.75	30:16	1:33 +14	12:24	136 131-139	1686	171 168-176
2.88	31:36	1:20	10:43	136 133-140	1458	172 168-174
3.00	32:55	1:19	10:28	132 122-136	1382	173 170-182
3.13	34:13	1:19	10:29	134 130-137	1405	173 170-180
3.25	35:30	1:17	10:15	138 137-139	1413	172 170-176
3.38	36:45	1:15	9:58	139 137-142	1386	170 166-172
3.40	37:05	20 +2	11:25	138 137-139	1575	172 166-174

Heart

119/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (182 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	171	3.3	35:05	10:40
Walk	5.2	118	0.1	1:56	17:50
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	29.41%	More
800m	5:06	10:15	33.97%	More
1km	6:26	10:21	34.99%	More
Mile	10:28	10:28	36.16%	More
5k	33:11	10:41	38.74%	More

Predictions

Dist	Time	Per Mile
1M	10:02	10:02
5km	33:22	10:44
5M	55:16	11:03
10km	1:09:34	11:12
10M	1:55:13	11:31
Half	2:33:24	11:43
20M	4:00:12	12:01
Mara	5:19:49	12:12

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