Tue 20th Nov 2018 at 6:00pm by lorriecobain

Run > General

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Time
42:12
Miles
4.13
Min/mi
10:13
Pacing
52%
WAVA
41.01
Stride(cm)
95
Cals
355
Cadence
166
BPM
140
%MHR
82.2
B/mi
1435
Asc(m)
94
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:45(11:45/m) 154/183bpm 126cal 5.1/7.81mph
2) 1m - 11:23(11:23/m) 163/189bpm 125cal 5.27/6.32mph
3) 1m - 11:31(11:31/m) 122/135bpm 61cal 5.21/5.97mph
4) 0.67m - 7:32(11:10/m) 126/142bpm 43cal 5.37/6.3mph

11:45 11:23 11:31 7:32

Pace

41%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55 +1	15:20	93 71-122	1425	138 118-170	2/3
0.25	3:20	1:25	11:22	137 125-149	1556	167 164-170	2/3
0.38	4:48	1:28 +5	11:42	164 147-173	1918	166 164-170	2/4
0.50	6:17	1:29	11:50	167 162-171	1977	168 166-170	4/2
0.63	7:40	1:23	11:07	166 160-173	1847	167 164-170	2/5
0.75	9:04	1:24	11:13	178 173-182	1997	170 168-174	5/3
0.88	10:34	1:30 +7	11:57	170 164-176	2030	169 166-170	3/2
1.00	11:57	1:23	11:03	178 171-183	1966	167 164-170	3/2
1.13	13:29	1:32 +8	12:18	168 160-179	2067	166 118-172	4/3
1.25	14:57	1:28	11:44	173 159-182	2030	168 166-170	4/2
1.38	16:45	1:48 +22	14:24	186 181-188	2679	169 168-170	5/3
1.50	18:26	1:41 +8	13:30	181 176-187	2443	169 166-172	2/3
1.63	20:04	1:38 +12	13:00	170 166-174	2211	168 166-170	5/2
1.75	21:26	1:22	10:56	167 158-172	1825	170 166-172	4/2
1.88	23:05	1:40 +18	13:18	130 112-159	1730	165 116-174	4/4
2.00	24:28	1:22 +1	11:00	122 114-127	1341	167 164-172	2/3
2.13	25:51	1:24	11:08	124 119-128	1381	168 166-170	3/5
2.25	30:16	4:24 +3:01	35:16	122 115-128	4302	165 116-172	5/6
2.38	31:50	1:34	12:33	116 105-124	1455	171 166-176	2/1
2.50	33:17	1:27	11:33	108 94-125	1248	169 164-174	2/6
2.63	34:49	1:32 +2	12:16	124 121-127	1521	169 164-172	1/2
2.75	36:16	1:27	11:39	127 123-132	1479	169 166-170	2/3
2.88	37:38	1:22	10:55	131 125-134	1430	170 166-172	1/2
3.00	39:02	1:24	11:13	125 117-134	1402	170 168-174	2/3
3.13	40:25	1:23	11:00	126 121-130	1386	171 168-174	2/2
3.25	41:49	1:24	11:13	126 118-131	1414	170 168-172	3/2
3.38	43:12	1:24	11:09	127 115-140	1416	171 168-174	3/4
3.50	44:37	1:25	11:17	122 107-142	1377	170 168-172	3/5
3.63	46:34	1:57 +34	15:33	127 118-140	1975	169 166-172	3/3
3.67	47:09	35	12:02	124 121-127	1492	169 166-170	0/1

Heart

140/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 17m, Flat prediction 42:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	168	3.6	43:33	12:37
Walk	3.9	124	0.1	1:54	21:08
Pause	3.5	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	27.13%	More
800m	5:28	11:00	31.65%	More
1km	6:52	11:04	32.72%	More
Mile	11:15	11:15	33.64%	More
5k	39:33	12:44	32.50%	More

Predictions

Dist	Time	Per Mile
1M	9:23	9:23
5km	31:12	10:03
5M	51:41	10:20
10km	1:05:04	10:28
10M	1:47:45	10:47
Half	2:23:27	10:57
20M	3:44:39	11:14
Mara	4:59:06	11:25

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