Sat 24th Nov 2018 at 8:00am by WobblyBob

Run > General

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Time
34:41
Miles
3.15
Min/mi
11:01
Pacing
75%
WAVA
40.25
Stride(cm)
91
Cals
500
Cadence
161
BPM
153
%MHR
82.1
B/mi
1681
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 146/160bpm 87cal 10.35/11.79kmph
2) 1km - 5:48(5:48/km) 164/167bpm 100cal 10.33/10.98kmph
3) 1km - 6:20(6:20/km) 166/170bpm 111cal 9.46/11.19kmph
4) 1km - 6:18(6:18/km) 167/173bpm 111cal 9.52/11.35kmph
5) 1km - 9:39(9:39/km) 134/167bpm 86cal 6.22/10.98kmph
6) 0.08km - 47(10:23/km) 129/135bpm 5cal 5.77/6.15kmph

5:48 5:48 6:20 6:18 9:39 47

Pin Map

0mi in 0

Pace

25%

14%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:24	113 85-141	1062	166 126-174
0.25	2:24	1:14	9:49	146 143-150	1434	172 170-174
0.38	3:35	1:11	9:29	156 152-160	1480	173 170-176
0.50	4:41	1:06	8:49	155 153-156	1367	178 176-180
0.63	5:51	1:09	9:13	158 157-159	1455	178 178-178
0.75	6:59	1:08	9:07	161 159-163	1468	179 178-180
0.88	8:12	1:13	9:41	163 162-164	1578	176 172-178
1.00	9:19	1:08	9:03	165 163-166	1494	176 172-178
1.13	10:33	1:13	9:44	165 164-165	1607	178 176-178
1.25	11:41	1:08	9:08	166 165-167	1516	180 178-182
1.38	12:51	1:10	9:24	167 167-168	1569	179 178-180
1.50	14:00	1:08	9:08	169 168-170	1542	178 178-180
1.63	15:15	1:15	9:59	169 167-170	1687	172 124-180
1.75	16:36	1:21	10:46	161 157-166	1734	158 128-178
1.88	18:00	1:25	11:17	161 159-166	1818	159 126-178
2.00	19:15	1:15	10:00	165 163-167	1651	173 128-180
2.13	20:26	1:11	9:29	167 164-170	1585	178 172-180
2.25	21:33	1:06	8:49	171 170-172	1506	179 176-180
2.38	22:58	1:26	11:27	172 168-173	1969	165 128-178
2.50	24:23	1:24	11:13	162 157-165	1818	154 126-178
2.63	25:55	1:33	12:21	162 154-167	2001	157 128-178
2.75	27:58	2:03	16:21	138 128-151	2257	125 122-128
2.88	30:03	2:05	16:41	127 125-130	2118	123 122-126
3.00	32:08	2:05	16:43	126 121-130	2107	121 120-122
3.13	34:12	2:04	16:32	123 121-128	2034	121 116-122
3.15	34:41	29	16:28	133 130-135	2190	117 114-118

Heart

153/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (182 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	64.6	176	2.4	22:25	9:22
Walk	35.4	124	0.8	12:16	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.27%	More
800m	4:32	9:07	39.82%	More
1km	5:41	9:09	41.51%	More
Mile	9:14	9:14	43.78%	More
5k	33:53	10:54	40.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	45.91
5km	34:07	10:59	40.26
5M	1:00:16	12:03	37.02
10km	1:18:09	12:35	35.61
10M	2:18:04	13:48	33.27
Half	3:10:42	14:33	31.61
20M	5:16:19	15:49	30.19
Mara	7:16:54	16:41	29.15

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