Fri 23rd Nov 2018 at 11:00am by Major

Run > General

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Time
50:10
Miles
6.01
Min/mi
8:21
Pacing
89%
WAVA
58.72
Stride(cm)
113
Cals
765
Cadence
171
BPM
168
%MHR
88.6
B/mi
1405
Asc(m)
63
Hillscore
2
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 143/152bpm 114cal 6.62/7.2mph
2) 1m - 8:56(8:56/m) 176/189bpm 144cal 6.72/8.18mph
3) 1m - 8:03(8:03/m) 177/186bpm 131cal 7.45/8.6mph
4) 1m - 7:41(7:41/m) 176/185bpm 123cal 7.82/9.08mph
5) 1m - 7:54(7:54/m) 173/184bpm 123cal 7.59/9.12mph
6) 1m - 8:29(8:29/m) 171/183bpm 130cal 7.07/8.85mph
7) 0.01m - 3(9:58/m) 167/168bpm 6.02/6.2mph

9:04 8:56 8:03 7:41 7:54 8:29 3

Pace

28%

46%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:46	137 107-145	1202	169 166-172	0/16
0.50	4:30	2:19	9:14	138 133-142	1275	168 168-170	1/5
0.75	6:42	2:12	8:49	146 138-151	1287	169 166-172	0/3
1.00	9:03	2:20	9:22	150 147-152	1404	169 166-172	1/1
1.25	11:25	2:22	9:29	168 148-180	1593	170 168-172	3/1
1.50	13:46	2:21	9:24	177 171-180	1664	170 168-170	1/3
1.75	16:02	2:16	9:02	182 176-189	1644	170 170-170	1/1
2.00	17:59	1:58	7:50	178 176-182	1396	170 168-174	1/4
2.25	19:59	2:00	8:00	180 175-184	1441	171 170-174	2/1
2.50	22:02	2:03	8:11	178 175-182	1456	171 170-174	4/1
2.75	24:01	1:59	7:56	174 170-178	1381	171 170-178	2/3
3.00	26:01	2:00	8:01	177 171-186	1418	171 170-174	5/0
3.25	28:07	2:06	8:22	175 168-185	1464	172 168-174	1/5
3.50	29:54	1:48	7:11	176 171-184	1265	172 170-174	3/2
3.75	31:51	1:56	7:45	179 175-184	1386	173 170-176	1/3
4.00	33:43	1:52	7:29	174 172-178	1302	172 170-174	1/1
4.25	35:49	2:06	8:25	172 168-178	1448	173 172-176	4/2
4.50	37:42	1:53	7:31	173 169-176	1299	173 172-176	0/2
4.75	39:40	1:58	7:51	172 170-174	1350	173 172-174	3/1
5.00	41:37	1:58	7:50	176 171-184	1379	172 172-174	1/3
5.25	43:42	2:05	8:20	178 174-182	1482	173 172-174	2/1
5.50	45:40	1:58	7:52	170 167-175	1337	173 172-176	2/1
5.75	47:45	2:05	8:18	169 164-172	1404	173 172-176	5/1
6.00	50:07	2:22	9:28	168 166-170	1591	175 174-178	16/0
6.01	50:10	3	10:28	167 166-168	1749	176 176-176	0/0

Heart

168/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 26m, Flat prediction 50:02

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	8:29
See your biggest climbs

Cadence

171 (178 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6	50:10	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	47.35%	More
800m	3:40	7:22	54.23%	More
1km	4:36	7:24	56.32%	More
Mile	7:30	7:30	58.60%	More
5k	24:23	7:51	61.37%	More
5 miles	41:02	8:12	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.62
5km	24:56	8:02	60.02
5M	41:17	8:15	59.10
10km	51:58	8:22	58.66
10M	1:26:04	8:36	58.58
Half	1:54:35	8:45	57.78
20M	2:59:26	8:58	58.47
Mara	3:58:54	9:07	58.56

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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