Fri 23rd Nov 2018 at 6:00pm by Dickie York

Bike > Commuting

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Time
13:11
Miles
2.17
Mph
9.9
Cals
45
Cadence
57
BPM
91
%MHR
53.1
B/mi
552
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - (/m)
2) 0m - (/m)
3) 0.47m - 2:56(6:12/m)
4) 0m - 51(/m)
5) 0.53m - 2:08(4:00/m)
6) 1m - 4:00(4:00/m)
7) 0.12m - 37(5:23/m)
8) 0m - 9(/m)
9) 0.05m - 29(9:03/m)
10) 0m - 1:57(/m)
11) 0m - 3(/m)

Cut short by puncture

2:56 51 2:08 4:00 37 9 29 1:57 3

Pace

12%

14%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	5.51	58 54-75	632	37 15-48	0/0
0.13	1:01	20	11.13	91 85-94	490	46 32-50	3/0
0.19	1:21	20	11.51	98 94-100	511	46 30-58	0/1
0.25	1:38	17	13.18	100 96-104	455	56 53-57	0/1
0.31	1:58	20	11.19	96 96-96	515	49 16-57	0/1
0.38	2:21	23	9.66	95 94-97	590	40 25-46	1/0
0.44	2:39	18	12.35	91 88-94	442	53 46-57	0/1
0.50	3:53	1:14	3.06	78 59-94	1531	39 1-56	2/0
0.56	4:16	23	9.85	62 59-63	378	37 16-53	3/0
0.63	4:32	16	13.92	90 65-98	388	58 54-63	1/0
0.69	4:46	14	15.62	98 97-99	377	67 64-69	1/0
0.75	5:00	14	16.12	95 92-97	354	69 68-70	1/0
0.81	5:14	13	16.72	89 88-91	319	72 70-72	0/2
0.88	5:28	14	16.17	88 87-88	327	70 68-72	0/2
0.94	5:41	13	17.21	86 82-88	300	74 73-75	0/6
1.00	5:54	13	17.27	81 80-83	281	75 71-77	0/0
1.06	6:08	14	16.27	77 76-81	284	70 69-70	1/0
1.13	6:22	14	15.78	85 81-88	323	68 65-69	1/0
1.19	6:37	15	15.22	89 86-91	351	64 50-68	1/0
1.25	6:51	14	15.95	93 91-94	350	69 68-69	0/1
1.31	7:05	15	15.22	88 84-92	347	65 62-69	0/1
1.38	7:21	16	14.30	87 84-90	365	62 61-63	0/0
1.44	7:37	16	14.51	89 88-90	368	62 60-64	0/2
1.50	7:54	17	12.87	89 84-96	415	45 1-66	0/1
1.56	8:08	14	15.87	91 87-95	344	68 67-69	1/0
1.63	8:23	14	15.58	89 87-91	343	67 65-69	0/1
1.69	8:37	14	15.65	88 84-90	337	60 38-71	0/0
1.75	8:52	15	15.28	91 87-94	357	66 64-67	0/0
1.81	9:07	15	15.07	96 95-99	382	65 64-67	0/0
1.88	9:23	16	14.27	101 100-104	425	63 61-64	3/0
1.94	9:38	16	14.31	103 101-105	432	64 62-66	2/0
2.00	9:54	15	14.59	97 94-100	399	61 58-64	0/3
2.06	10:10	16	14.24	101 99-102	425	61 60-63	0/2
2.13	10:41	32	7.06	100 87-105	850	52 2-65	0/0
2.19	13:10	2:29	1.51	82 61-92	3264	34 1-51	1/0

Heart

91/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

57 (77 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	1:49	3:40	More
1km	2:18	3:41	More
Mile	3:50	3:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:11:09	7:07
20km	1:30:25	7:17
15 miles	1:51:17	7:25
20 miles	2:32:51	7:39
40km	3:14:16	7:49
25 miles	3:15:31	7:49
42km	3:25:01	7:51
50 miles	7:00:04	8:24
56 miles	7:56:02	8:30
100 miles	15:02:32	9:02
112 miles	17:02:45	9:08

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