Fri 23rd Nov 2018 at 9:00pm by Chris

Bike > Elliptical

  • Time
    31:02
  • Miles
    0.39
  • Mph
    0.8
  • Cals
    159
  • Cadence
    62
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    7541
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.39m - 31:02(1:19:47/m) 96/121bpm 159cal 61/79rpm 0.75/1.63mph
31:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 5:09 5:09 0.73 72 60-88 5934 61 61-61 0/0
0.13 9:52 4:43 0.80 102 88-120 7688 61 61-61 0/0
0.19 15:01 5:09 0.73 99 73-114 8157 61 61-61 0/0
0.25 19:09 4:08 0.91 98 90-108 6476 61 61-61 0/0
0.31 24:12 5:04 0.74 105 92-119 8510 0 0-0 0/0
0.38 29:42 5:30 0.68 99 89-113 8699 65 61-79 0/0
0.39 31:03 1:21 0.62 93 89-96 8961 0 0-0 0/0

Heart

95/120max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

62 (79 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 17:14 1:09:22 More

Predictions

Dist Time Per Mile
10 miles 18:56:58 1:53:42
20km 24:07:08 1:56:27
15 miles 29:43:14 1:58:53
20 miles 40:54:05 2:02:42
40km 52:03:35 2:05:40
25 miles 52:23:50 2:05:45
42km 54:57:25 2:06:21
50 miles 113:05:50 2:15:43
56 miles 128:15:28 2:17:25
100 miles 244:06:56 2:26:28
112 miles 276:50:21 2:28:18
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