Fri 23rd Nov 2018 at 7:00pm by mr d
Run > General
-
Time
3:02
-
Miles
0.54
-
Min/mi
5:37
-
WAVA
68.88
-
Stride(cm)
152
-
Cals
67
-
Cadence
189
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.54m - 3:02(5:34/m) 67cal 10.76/0mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
22 |
22 |
5:44 |
187 164-194 |
0/1 |
0.13 |
42 |
21 |
5:31 |
193 192-194 |
1/1 |
0.19 |
1:03 |
21 |
5:37 |
190 188-190 |
0/1 |
0.25 |
1:24 |
21 |
5:35 |
188 186-190 |
2/1 |
0.31 |
1:46 |
22 |
5:46 |
187 186-188 |
1/0 |
0.38 |
2:08 |
22 |
5:48 |
187 186-188 |
1/0 |
0.44 |
2:28 |
21 |
5:29 |
188 186-190 |
0/2 |
0.50 |
2:48 |
20 |
5:26 |
188 186-194 |
2/0 |
0.54 |
3:02 |
14 |
5:04 |
195 194-196 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
0.5 |
3:02 |
5:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:23 |
5:32 |
58.77% |
More |
800m |
2:46 |
5:33 |
68.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
71.09 |
5km |
20:04 |
6:28 |
71.10 |
5M |
33:34 |
6:43 |
69.15 |
10km |
42:26 |
6:50 |
68.29 |
10M |
1:10:57 |
7:06 |
67.47 |
Half |
1:34:58 |
7:15 |
66.17 |
20M |
2:29:59 |
7:30 |
66.38 |
Mara |
3:20:46 |
7:40 |
66.13 |
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