Fri 23rd Nov 2018 at 6:00pm by Will_Uyuni

Run > General

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Time
40:08
Miles
5.05
Min/mi
7:57
Pacing
0%
WAVA
57.52
Stride(cm)
115
Cals
417
Cadence
176
BPM
130
%MHR
71.6
B/mi
1035
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 124/137bpm 417cal
2) 1m - 8:04(8:04/m) 129/139bpm
3) 1m - 8:05(8:05/m) 129/135bpm
4) 1m - 7:49(7:49/m) 139/148bpm
5) 1m - 7:35(7:35/m) 130/150bpm
6) 0.05m - 25(7:44/m) 141/143bpm

8:10 8:04 8:05 7:49 7:35 25

Pin Map

0mi in 0

Pace

37%

48%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:16	113 89-129	934	176 114-182	1/3
0.50	4:02	1:58	7:52	129 124-135	1014	181 178-182	3/2
0.75	6:09	2:07	8:30	127 119-137	1079	179 174-188	1/1
1.00	8:09	2:00	7:59	128 126-130	1021	182 174-192	2/3
1.25	10:12	2:03	8:14	133 126-139	1094	179 168-188	3/2
1.50	12:13	2:01	8:04	128 125-131	1033	178 174-188	2/2
1.75	14:14	2:01	8:03	125 121-128	1006	178 174-182	6/3
2.00	16:13	1:59	7:55	127 126-129	1006	179 178-182	0/5
2.25	18:12	1:59	7:56	130 127-132	1031	178 178-182	1/1
2.50	20:35	2:23	9:31	125 109-134	1189	175 88-182	3/0
2.75	22:37	2:02	8:08	130 124-134	1057	178 174-182	2/5
3.00	24:35	1:59	7:55	132 128-135	1046	179 174-182	3/0
3.25	26:38	2:03	8:12	137 131-142	1124	176 168-182	7/0
3.50	28:42	2:03	8:13	138 134-143	1134	176 174-180	7/2
3.75	30:32	1:51	7:22	138 132-145	1017	177 174-182	3/5
4.00	32:24	1:52	7:28	143 134-148	1069	179 176-188	1/4
4.25	34:19	1:54	7:38	132 130-135	1007	177 174-180	0/5
4.50	36:08	1:49	7:18	139 135-142	1015	180 176-186	2/0
4.75	44:44	8:36	34:22	128 76-150	4400	168 42-188	8/1
5.00	46:38	1:54	7:37	121 76-142	922	155 118-186	1/3
5.06	47:04	26	7:52	142 141-143	1117	107 94-130	0/1

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 18m, Flat prediction 39:11

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.7%	8:09
10 1.5%	9:22
See your biggest climbs

Cadence

176 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	178	4.8	44:43	9:14
Walk	3.9	116	0.2	1:50	8:52
Still	1.1	-	-	31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	44.44%	More
800m	3:41	7:24	50.49%	More
1km	4:35	7:22	52.85%	More
Mile	7:25	7:25	55.68%	More
5k	24:39	7:56	56.99%	More
5 miles	46:31	9:18	49.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	57.24
5km	23:59	7:43	58.58
5M	39:43	7:57	57.51
10km	50:00	8:03	57.01
10M	1:22:48	8:17	56.86
Half	1:50:14	8:25	56.05
20M	2:52:38	8:38	56.71
Mara	3:49:50	8:46	56.80

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