Fri 23rd Nov 2018 at 7:00pm by Hamster1207

Run > General

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Time
55:53
Miles
5.07
Min/mi
11:01
Pacing
77%
WAVA
43.91
Stride(cm)
90
Cals
670
Cadence
163
BPM
133
%MHR
75.8
B/mi
1462
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 139/160bpm 163cal 5.4/6.64mph
2) 1m - 10:05(10:05/m) 128/147bpm 115cal 5.95/6.49mph
3) 1m - 11:21(11:21/m) 133/146bpm 138cal 5.29/6.68mph
4) 1m - 10:43(10:43/m) 133/143bpm 123cal 5.6/6.8mph
5) 1m - 11:39(11:39/m) 133/156bpm 125cal 5.15/6.99mph
6) 0.07m - 59(13:41/m) 124/126bpm 6cal 4.38/6.03mph

11:06 10:05 11:21 10:43 11:39 59

Pace

48%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:03	3:03	12:13	122 70-144	1490	156 108-168
0.50	5:32	2:29	9:55	143 133-160	1419	167 164-170
0.75	7:59	2:27	9:49	145 141-149	1423	167 164-170
1.00	11:04	3:05	12:19	144 130-150	1773	168 164-170
1.25	13:48	2:44	10:56	130 118-147	1420	165 134-170
1.50	16:15	2:27	9:47	124 120-129	1214	167 162-170
1.75	18:39	2:25	9:39	127 125-130	1226	168 166-170
2.00	21:11	2:32	10:06	130 125-135	1313	165 154-170
2.25	24:31	3:20	13:19	127 117-144	1692	155 106-170
2.50	27:13	2:42	10:50	138 131-146	1494	162 114-170
2.75	29:52	2:39	10:37	127 120-135	1348	162 154-170
3.00	32:32	2:39	10:38	142 136-144	1509	163 154-170
3.25	35:01	2:29	9:55	139 131-143	1379	166 160-170
3.50	37:29	2:28	9:54	129 127-133	1277	165 158-170
3.75	40:48	3:19	13:17	128 115-138	1701	166 118-172
4.00	43:15	2:27	9:46	139 136-143	1358	168 162-170
4.25	45:40	2:26	9:42	134 129-139	1300	166 160-170
4.50	48:37	2:56	11:45	136 131-141	1598	153 108-168
4.75	51:13	2:36	10:23	133 124-144	1381	166 150-180
5.00	54:53	3:41	14:43	133 118-156	1958	161 114-182
5.07	55:53	1:00	13:56	124 122-126	1728	161 114-170

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (182 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	164	5	53:18	10:40
Walk	2.7	113	0.1	1:29	19:51
Still	2.0	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	36.04%	More
800m	4:47	9:37	41.21%	More
1km	6:00	9:40	42.75%	More
Mile	10:03	10:03	43.38%	More
5k	32:58	10:37	45.03%	More
5 miles	54:44	10:57	44.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:13	9:13	47.32
5km	32:27	10:27	45.75
5M	55:02	11:00	43.95
10km	1:10:02	11:16	43.15
10M	1:58:46	11:53	42.08
Half	2:40:17	12:14	40.94
20M	4:16:22	12:49	40.56
Mara	5:45:58	13:12	40.08

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