Fri 23rd Nov 2018 at 7:00pm by fish-erman friends

Run > Treadmill

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Time
1:15:06
Miles
10.01
Min/mi
7:30
Pacing
79%
WAVA
68.41
Stride(cm)
110
Cals
1125
Cadence
195
BPM
143
%MHR
75
B/mi
1069
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 122/133bpm 113cal 6.84/7.35mph
2) 1m - 8:01(8:01/m) 131/137bpm 112cal 7.49/7.78mph
3) 1m - 7:26(7:26/m) 140/144bpm 109cal 8.07/8.33mph
4) 1m - 6:47(6:47/m) 147/150bpm 106cal 8.84/9.21mph
5) 1m - 6:12(6:12/m) 154/158bpm 104cal 9.68/10.14mph
6) 1m - 6:07(6:07/m) 159/162bpm 112cal 9.8/10.33mph
7) 1m - 6:35(6:35/m) 156/160bpm 114cal 9.1/9.75mph
8) 1m - 7:12(7:12/m) 151/155bpm 117cal 8.33/8.97mph
9) 1m - 7:52(7:52/m) 145/150bpm 120cal 7.63/8.37mph
10) 1m - 9:52(9:52/m) 134/145bpm 118cal 6.09/7.51mph
11) 0.01m - 15(22:16/m) 107/109bpm 2.69/2.61mph

8:46 8:01 7:26 6:47 6:12 6:07 6:35 7:12 7:52 9:52 15

Pace

35%

27%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:32	4:32	9:05	116 100-128	1053	195 190-200
1.00	8:46	4:13	8:27	128 119-133	1081	197 194-198
1.50	12:46	4:01	8:01	130 123-137	1043	195 190-200
2.00	16:46	4:00	8:00	131 126-136	1048	196 194-198
2.50	20:29	3:43	7:25	140 137-143	1039	197 194-200
3.00	24:12	3:43	7:27	139 136-142	1035	196 192-198
3.50	27:37	3:25	6:49	146 142-148	996	197 192-200
4.00	31:00	3:23	6:45	147 144-149	993	195 190-198
4.50	34:06	3:06	6:12	152 148-154	943	197 190-202
5.00	37:12	3:06	6:12	156 154-157	967	196 194-198
5.50	40:14	3:02	6:05	160 156-162	972	198 196-200
6.00	43:19	3:05	6:10	159 158-162	981	199 196-206
6.50	46:36	3:17	6:34	157 155-159	1031	200 196-204
7.00	49:55	3:19	6:37	155 154-156	1026	198 196-202
7.50	53:30	3:35	7:10	152 149-155	1089	199 196-202
8.00	57:07	3:37	7:15	150 148-153	1087	198 196-200
8.50	1:01:03	3:56	7:51	146 144-149	1147	197 190-200
9.00	1:04:59	3:56	7:52	144 142-146	1132	195 192-198
9.50	1:09:13	4:15	8:29	140 138-144	1188	196 194-198
10.00	1:14:51	5:37	11:15	128 105-139	1439	173 92-198
10.01	1:15:06	15	22:51	108 106-109	2468	122 122-122

Heart

143/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

195 (206 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	196	9.9	1:13:34	7:24
Walk	2.0	124	0.1	1:31	21:27
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:03	56.70%	More
800m	3:01	6:05	66.92%	More
1km	3:48	6:06	69.42%	More
Mile	6:07	6:07	72.95%	More
5k	19:38	6:19	77.48%	More
5 miles	32:55	6:35	75.40%	More
10k	42:01	6:46	73.83%	More
10 miles	1:14:49	7:29	68.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:45	5:45	77.70
5km	20:22	6:33	74.70
5M	34:37	6:55	71.70
10km	44:07	7:06	70.31
10M	1:15:01	7:30	68.41
Half	1:41:23	7:44	66.50
20M	2:42:33	8:08	65.72
Mara	3:39:41	8:23	64.85

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