Fri 23rd Nov 2018 at 1:00pm by MudMeanderer

Bike > General

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Time
34:11
Miles
6.86
Mph
12
FBI
47.03
Cals
315
Watts
197
Cadence
68
BPM
140
%MHR
81.9
B/mi
698
Surface
Road

Notes & Comments

Split Summary
===
1) 11.03km - 34:11(3:06/km) 140/160bpm 315cal 68/95rpm 154/475W 19.36/32.48kmph

34:11

Pin Map

0mi in 0

Pace

13%

66%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.25	1:49	1:49 +16	8.27	55 12-71	170 98-221
0.50	3:22	1:33 +22	9.64	65 42-70	156 39-275
0.75	4:30	1:08 +2	13.30	75 50-80	176 118-274
1.00	6:03	1:33 +16	9.66	65 24-76	157 49-327
1.25	7:31	1:28 +17	10.23	69 24-76	191 107-253
1.50	8:55	1:24 +20	10.77	72 52-86	170 4-327
1.75	10:20	1:26 +20	10.49	67 37-75	152 63-283
2.00	12:01	1:41 +23	8.95	64 27-95	227 16-405
2.25	13:10	1:09	13.13	63 35-76	186 67-269
2.50	15:32	2:23 +47	6.30	60 23-79	218 73-326
2.75	16:55	1:22 +15	10.93	71 47-83	221 38-362
3.00	18:25	1:30 +15	9.96	66 27-75	205 45-379
3.25	19:37	1:12 +8	12.48	78 49-91	254 171-360
3.50	20:35	58	15.53	82 78-84	196 131-249
3.75	22:26	1:50 +31	8.15	70 27-89	228 35-475
4.00	23:54	1:28 +7	10.21	71 26-85	193 20-344
4.25	25:41	1:47 +37	8.40	72 33-84	187 71-361
4.50	26:54	1:13	12.33	70 32-80	201 50-310
4.75	28:01	1:07	13.46	72 68-75	213 165-281
5.00	29:11	1:10	12.84	76 66-85	216 151-304
5.25	30:19	1:09	13.13	76 66-90	223 106-299
5.50	31:28	1:09	13.05	77 74-80	189 143-224
5.75	32:45	1:17	11.73	68 54-77	212 71-325
6.00	34:05	1:20	11.31	68 63-73	210 148-263
6.25	35:43	1:39 +6	9.13	66 54-74	216 91-283
6.50	37:16	1:32	9.74	60 37-70	191 59-310
6.75	38:35	1:20	11.30	63 48-72	133 7-306
6.86	39:13	38	10.03	64 55-70	198 95-261

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

197W (475 max)

Power Graph

Power Bands

Cadence

68 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	1:57	3:55	More
1km	2:47	4:30	More
Mile	4:34	4:34	More
5k	15:30	4:59	More
5 miles	24:56	4:59	More
10k	30:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	51:21	5:08
20km	1:04:57	5:14
15 miles	1:19:35	5:18
20 miles	1:48:35	5:26
40km	2:17:18	5:31
25 miles	2:18:10	5:32
42km	2:24:44	5:33
50 miles	4:52:07	5:51
56 miles	5:30:09	5:54
100 miles	10:17:34	6:11
112 miles	11:37:59	6:14

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