Fri 23rd Nov 2018 at 7:00am by MudMeanderer

Bike > General

Follow User
0 👍

Time
27:20
Miles
6.48
Mph
14.2
FBI
55.61
Cals
159
Watts
129
Cadence
68
BPM
106
%MHR
61.9
B/mi
446
Surface
Road

Notes & Comments

Split Summary
===
1) 10.43km - 27:20(2:37/km) 106/135bpm 159cal 68/88rpm 97/371W 22.89/39.57kmph

27:20

Pin Map

0mi in 0

Pace

39%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:24	1:24 +10	10.77	86 68-96	479	59 47-73	90 39-236
0.50	2:32	1:08	13.14	94 86-103	429	64 40-70	94 25-200
0.75	3:33	1:01	14.66	90 89-100	368	66 52-72	84 8-155
1.00	4:42	1:09	13.12	100 89-120	457	64 46-66	120 63-220
1.25	5:38	56	15.96	104 94-112	391	70 63-76	77 17-150
1.50	6:28	50	18.01	84 74-95	280	68 59-74	20 6-119
1.75	7:26	57	15.74	83 71-97	316	67 50-83	81 5-183
2.00	8:06	40	22.31	91 86-96	245	76 60-88	54 2-125
2.25	8:55	49	18.44	98 92-102	319	72 68-75	94 47-127
2.50	10:20	1:25 +20	10.58	96 74-128	544	67 34-81	216 98-371
2.75	11:17	57	15.84	127 124-131	481	76 68-83	146 74-267
3.00	12:02	46	19.62	112 94-128	342	78 47-87	65 12-145
3.25	12:55	53	16.99	105 97-110	371	70 66-81	137 91-239
3.50	13:52	56	15.93	107 105-110	403	71 53-77	103 9-172
3.75	14:58	1:06	13.63	102 95-107	449	64 56-70	121 60-200
4.00	16:16	1:18 +5	11.49	105 97-114	548	65 44-86	163 25-251
4.25	17:59	1:42 +32	8.79	115 84-132	785	73 44-84	135 25-231
4.50	19:09	1:10 +5	12.80	119 79-133	558	70 51-82	160 9-343
4.75	20:33	1:24 +6	10.67	108 88-127	607	57 10-78	149 23-292
5.00	22:28	1:55 +44	7.85	107 73-115	817	67 29-83	200 60-304
5.25	23:53	1:25 +17	10.57	118 105-126	670	67 42-81	179 66-258
5.50	25:20	1:27 +24	10.36	122 94-131	707	74 48-82	165 111-253
5.75	26:16	56	16.15	126 117-133	468	77 72-84	192 109-251
6.00	27:25	1:09	12.95	131 123-135	607	72 25-84	171 110-274
6.25	28:24	59	15.25	124 115-129	488	72 66-75	129 70-206
6.48	30:38	2:14 +34	6.15	98 81-115	956	48 21-66	133 49-212

Heart

106/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

129W (371 max)

Power Graph

Power Bands

Cadence

68 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:24	2:50	More
1km	1:50	2:58	More
Mile	3:15	3:15	More
5k	11:47	3:47	More
5 miles	21:06	4:13	More
10k	26:13	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	43:40	4:22
20km	55:14	4:27
15 miles	1:07:40	4:31
20 miles	1:32:20	4:37
40km	1:56:45	4:42
25 miles	1:57:30	4:42
42km	2:03:05	4:43
50 miles	4:08:24	4:58
56 miles	4:40:45	5:01
100 miles	8:45:10	5:15
112 miles	9:53:33	5:18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry