Thu 22nd Nov 2018 at 7:00am by MudMeanderer

Bike > General

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Time
29:13
Miles
6.45
Mph
13.2
FBI
51.78
Cals
150
Watts
123
Cadence
65
BPM
107
%MHR
62.7
B/mi
486
Surface
Road

Notes & Comments

Split Summary
===
1) 10.38km - 29:13(2:49/km) 107/203bpm 150cal 65/86rpm 86/437W 21.33/38.97kmph

29:13

Pin Map

0mi in 0

Pace

14%

43%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	1:18	1:18 +10	11.57	90 77-99	467	59 16-67	90 14-247
0.50	2:22	1:04	14.01	96 92-99	411	61 38-67	80 27-183
0.75	3:18	56	15.95	95 92-98	357	66 60-71	74 40-112
1.00	4:36	1:18 +3	11.55	98 81-115	509	64 48-69	105 43-184
1.25	5:31	55	16.44	105 91-114	383	70 65-79	74 25-234
1.50	6:15	44	20.51	99 88-198	290	75 64-80	52 29-192
1.75	8:03	1:48 +49	8.35	92 80-107	661	61 32-77	92 11-195
2.00	8:45	42	21.39	102 97-108	286	74 60-82	70 11-211
2.25	9:31	46	19.37	105 82-117	325	71 47-77	174 69-298
2.50	10:51	1:20	11.23	105 95-115	561	59 16-76	156 2-334
2.75	12:09	1:17 +9	11.64	113 103-121	582	68 27-78	114 12-271
3.00	13:39	1:30 +22	9.98	92 81-114	553	60 28-84	104 10-253
3.25	14:37	58	15.57	121 88-128	466	74 67-77	148 105-213
3.50	15:36	1:00	15.08	120 100-123	477	71 53-74	96 42-135
3.75	16:46	1:10	12.92	114 91-203	529	67 36-75	95 8-200
4.00	19:03	2:17 +48	6.59	107 77-124	974	60 12-74	164 15-306
4.25	21:06	2:04 +37	7.28	104 78-117	857	65 38-86	157 24-437
4.50	22:32	1:26 +9	10.42	119 97-136	685	63 37-79	176 96-238
4.75	24:31	1:58 +42	7.62	103 85-116	811	64 43-76	124 6-218
5.00	26:36	2:05 +47	7.20	112 84-126	933	65 24-77	162 32-296
5.25	28:01	1:25 +14	10.56	123 102-134	699	67 28-73	157 47-235
5.50	28:58	57	15.80	124 118-131	471	75 70-79	116 61-167
5.75	29:54	56	16.13	125 120-131	465	76 71-82	174 83-220
6.00	31:19	1:26 +4	10.48	115 101-131	659	61 36-74	136 13-262
6.25	32:31	1:12	12.51	117 104-121	561	64 30-73	125 21-263
6.45	34:39	2:08 +32	5.68	95 82-112	1003	45 29-60	120 27-213

Heart

107/203max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

123W (437 max)

Power Graph

Power Bands

Cadence

65 (86 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:39	More
800m	1:25	2:52	More
1km	1:49	2:55	More
Mile	3:42	3:42	More
5k	13:38	4:23	More
5 miles	22:38	4:32	More
10k	28:08	4:32	More

Predictions

Dist	Time	Per Mile
10 miles	46:55	4:42
20km	59:20	4:46
15 miles	1:12:42	4:51
20 miles	1:39:11	4:58
40km	2:05:26	5:03
25 miles	2:06:13	5:03
42km	2:12:13	5:04
50 miles	4:26:51	5:20
56 miles	5:01:36	5:23
100 miles	9:24:10	5:39
112 miles	10:37:38	5:42

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