Fri 23rd Nov 2018 at 7:00pm by chuckles

Bike > General

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Time
17:19
Miles
6.28
Mph
21.8
FBI
90.76
Cals
172
Watts
168
Cadence
77
BPM
124
%MHR
72.8
B/mi
343
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 8:40(1:44/km) 118/138bpm 84cal 75/88rpm 163/255W 34.62/40.11kmph
2) 5km - 8:27(1:41/km) 131/138bpm 87cal 78/86rpm 173/222W 35.49/38.73kmph
3) 0.11km - 12(1:49/km) 131/132bpm 1cal 77/81rpm 166/185W 32.99/36.55kmph

8:40 8:27 12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.25	45	45	20.05	96 81-111	287	69 32-72	134 114-150
0.50	1:30	45	19.89	112 110-114	338	69 67-72	131 105-158
0.75	2:14	44	20.55	115 111-119	336	72 68-75	143 125-167
1.00	2:57	43	21.05	116 112-119	331	74 72-76	152 146-164
1.25	3:38	42	21.63	117 116-120	325	76 73-81	164 145-195
1.50	4:20	42	21.34	121 118-124	340	75 73-79	158 150-176
1.75	5:04	43	20.78	117 111-121	338	73 71-75	147 133-161
2.00	5:46	42	21.30	118 117-120	332	75 72-77	158 145-173
2.25	6:28	42	21.58	116 114-118	323	76 74-78	163 147-176
2.50	7:07	39	22.93	120 118-123	314	82 77-86	191 163-221
2.75	7:45	38	23.53	129 124-132	329	84 81-88	207 186-255
3.00	8:23	38	23.85	135 132-138	340	86 83-88	214 199-241
3.25	9:03	40	22.54	136 135-137	362	81 77-87	184 165-222
3.50	9:44	41	21.99	135 132-138	368	79 77-80	172 161-187
3.75	10:25	41	22.04	129 128-131	351	79 77-81	173 163-188
4.00	11:06	41	21.84	129 127-131	354	78 77-79	168 162-179
4.25	11:45	39	22.84	128 126-129	336	82 77-84	190 168-208
4.50	12:25	40	22.69	132 129-134	349	81 79-86	187 171-214
4.75	13:06	41	22.17	136 134-137	368	80 77-82	176 161-197
5.00	13:47	41	21.94	132 130-135	361	78 75-81	170 156-200
5.25	14:28	41	21.71	132 130-135	365	78 75-81	166 154-186
5.50	15:10	42	21.51	129 128-131	360	77 75-78	161 149-169
5.75	15:52	42	21.55	128 127-131	356	77 75-80	163 152-183
6.00	16:33	41	21.85	129 127-130	354	78 76-81	168 155-189
6.25	17:13	40	22.46	130 128-132	347	81 76-86	183 158-222
6.28	17:19	6	17.79	130 130-131	439	76 76-76	157 150-161

Heart

124/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

168W (255 max)

Power Graph

Power Bands

Cadence

77 (88 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:15	2:31	More
1km	1:34	2:32	More
Mile	2:35	2:35	More
5k	8:18	2:40	More
5 miles	13:34	2:43	More
10k	17:06	2:45	More

Predictions

Dist	Time	Per Mile
10 miles	28:29	2:51
20km	35:57	2:54
15 miles	43:58	2:56
20 miles	59:48	2:59
40km	1:15:28	3:02
25 miles	1:15:56	3:02
42km	1:19:30	3:03
50 miles	2:39:25	3:11
56 miles	2:59:58	3:13
100 miles	5:34:42	3:21
112 miles	6:17:51	3:22

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