Fri 23rd Nov 2018 at 4:00pm by F4rley
Run > General
-
Time
58:00
-
Miles
6.00
-
Min/mi
9:40
-
Pacing
96%
-
WAVA
46.70
-
Stride(cm)
101
-
Cals
838
-
Cadence
166
-
BPM
171
-
%MHR
100.1
-
B/mi
1655
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:53(9:53/m) 150/171bpm 122cal 6.07/6.45mph
2) 1m - 9:50(9:50/m) 167/176bpm 137cal 6.1/6.43mph
3) 1m - 9:47(9:47/m) 177/189bpm 145cal 6.14/6.3mph
4) 1m - 9:40(9:40/m) 182/182bpm 147cal 6.21/6.28mph
5) 1m - 9:42(9:42/m) 182/182bpm 148cal 6.19/6.3mph
6) 1m - 9:07(9:07/m) 182/182bpm 139cal 6.59/6.91mph
7) 0m - 2(7:12/m) 182/182bpm 8.34/6.87mph
9:53 9:50 9:47 9:40 9:42 9:07 2
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:24 |
127 98-143 |
1320 |
156 148-164 |
0.50 |
5:01 |
2:26 |
9:42 |
146 140-153 |
1417 |
161 158-164 |
0.75 |
7:32 |
2:30 |
10:01 |
158 149-166 |
1582 |
163 160-166 |
1.00 |
9:54 |
2:22 |
9:29 |
165 160-171 |
1566 |
165 164-168 |
1.25 |
12:22 |
2:28 |
9:52 |
165 161-170 |
1628 |
163 162-166 |
1.50 |
14:50 |
2:28 |
9:53 |
164 162-167 |
1621 |
164 162-166 |
1.75 |
17:17 |
2:27 |
9:46 |
168 162-176 |
1641 |
165 162-166 |
2.00 |
19:44 |
2:27 |
9:49 |
171 167-175 |
1677 |
164 162-168 |
2.25 |
22:12 |
2:28 |
9:53 |
173 170-175 |
1710 |
166 164-168 |
2.50 |
24:39 |
2:27 |
9:47 |
176 170-188 |
1722 |
166 164-168 |
2.75 |
27:06 |
2:27 |
9:48 |
180 177-183 |
1763 |
164 162-166 |
3.00 |
29:31 |
2:25 |
9:39 |
180 179-181 |
1737 |
165 164-168 |
3.25 |
31:56 |
2:25 |
9:41 |
182 181-182 |
1763 |
166 164-168 |
3.50 |
34:21 |
2:25 |
9:39 |
182 182-182 |
1758 |
168 166-170 |
3.75 |
36:46 |
2:25 |
9:39 |
182 182-182 |
1757 |
167 164-168 |
4.00 |
39:11 |
2:25 |
9:40 |
182 182-182 |
1759 |
167 166-170 |
4.25 |
41:38 |
2:28 |
9:51 |
182 182-182 |
1793 |
168 166-170 |
4.50 |
44:03 |
2:25 |
9:41 |
182 182-182 |
1761 |
168 166-170 |
4.75 |
46:28 |
2:25 |
9:38 |
182 182-182 |
1754 |
168 166-170 |
5.00 |
48:52 |
2:24 |
9:37 |
182 182-182 |
1751 |
168 166-170 |
5.25 |
51:14 |
2:22 |
9:27 |
182 182-182 |
1720 |
169 168-172 |
5.50 |
53:33 |
2:18 |
9:14 |
182 182-182 |
1680 |
169 168-170 |
5.75 |
55:46 |
2:14 |
8:55 |
182 182-182 |
1622 |
171 168-174 |
6.00 |
57:59 |
2:13 |
8:51 |
182 182-182 |
1609 |
173 170-176 |
6.00 |
58:01 |
2 |
8:19 |
182 182-182 |
1515 |
176 176-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:45 |
36.12% |
More |
800m |
4:25 |
8:53 |
41.28% |
More |
1km |
5:34 |
8:58 |
42.72% |
More |
Mile |
9:06 |
9:06 |
44.70% |
More |
5k |
29:32 |
9:30 |
46.87% |
More |
5 miles |
48:05 |
9:37 |
46.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:41 |
8:41 |
46.87 |
5km |
28:52 |
9:17 |
47.94 |
5M |
47:48 |
9:34 |
47.04 |
10km |
1:00:12 |
9:41 |
46.60 |
10M |
1:39:41 |
9:58 |
46.46 |
Half |
2:12:42 |
10:08 |
45.80 |
20M |
3:27:49 |
10:23 |
46.34 |
Mara |
4:36:41 |
10:34 |
46.41 |
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