Fri 23rd Nov 2018 at 4:00pm by F4rley

Run > General

  • Time
    58:00
  • Miles
    6.00
  • Min/mi
    9:40
  • Pacing
    96%
  • WAVA
    46.70
  • Stride(cm)
    101
  • Cals
    838
  • Cadence
    166
  • BPM
    171
  • %MHR
    100.1
  • B/mi
    1655
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 150/171bpm 122cal 6.07/6.45mph
2) 1m - 9:50(9:50/m) 167/176bpm 137cal 6.1/6.43mph
3) 1m - 9:47(9:47/m) 177/189bpm 145cal 6.14/6.3mph
4) 1m - 9:40(9:40/m) 182/182bpm 147cal 6.21/6.28mph
5) 1m - 9:42(9:42/m) 182/182bpm 148cal 6.19/6.3mph
6) 1m - 9:07(9:07/m) 182/182bpm 139cal 6.59/6.91mph
7) 0m - 2(7:12/m) 182/182bpm 8.34/6.87mph
9:53 9:50 9:47 9:40 9:42 9:07 2
Pin Map
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0mi in 0

Pace

10% 80% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:36 2:36 10:24 127 98-143 1320 156 148-164
0.50 5:01 2:26 9:42 146 140-153 1417 161 158-164
0.75 7:32 2:30 10:01 158 149-166 1582 163 160-166
1.00 9:54 2:22 9:29 165 160-171 1566 165 164-168
1.25 12:22 2:28 9:52 165 161-170 1628 163 162-166
1.50 14:50 2:28 9:53 164 162-167 1621 164 162-166
1.75 17:17 2:27 9:46 168 162-176 1641 165 162-166
2.00 19:44 2:27 9:49 171 167-175 1677 164 162-168
2.25 22:12 2:28 9:53 173 170-175 1710 166 164-168
2.50 24:39 2:27 9:47 176 170-188 1722 166 164-168
2.75 27:06 2:27 9:48 180 177-183 1763 164 162-166
3.00 29:31 2:25 9:39 180 179-181 1737 165 164-168
3.25 31:56 2:25 9:41 182 181-182 1763 166 164-168
3.50 34:21 2:25 9:39 182 182-182 1758 168 166-170
3.75 36:46 2:25 9:39 182 182-182 1757 167 164-168
4.00 39:11 2:25 9:40 182 182-182 1759 167 166-170
4.25 41:38 2:28 9:51 182 182-182 1793 168 166-170
4.50 44:03 2:25 9:41 182 182-182 1761 168 166-170
4.75 46:28 2:25 9:38 182 182-182 1754 168 166-170
5.00 48:52 2:24 9:37 182 182-182 1751 168 166-170
5.25 51:14 2:22 9:27 182 182-182 1720 169 168-172
5.50 53:33 2:18 9:14 182 182-182 1680 169 168-170
5.75 55:46 2:14 8:55 182 182-182 1622 171 168-174
6.00 57:59 2:13 8:51 182 182-182 1609 173 170-176
6.00 58:01 2 8:19 182 182-182 1515 176 176-176

Heart

171/188max
  • Show Beats/Mile

Cadence

166 (176 max) Stride Length: 101cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:11 8:45 36.12% More
800m 4:25 8:53 41.28% More
1km 5:34 8:58 42.72% More
Mile 9:06 9:06 44.70% More
5k 29:32 9:30 46.87% More
5 miles 48:05 9:37 46.77% More

Predictions

Dist Time Per Mile WAVA
1M 8:41 8:41 46.87
5km 28:52 9:17 47.94
5M 47:48 9:34 47.04
10km 1:00:12 9:41 46.60
10M 1:39:41 9:58 46.46
Half 2:12:42 10:08 45.80
20M 3:27:49 10:23 46.34
Mara 4:36:41 10:34 46.41
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