Fri 23rd Nov 2018 at 6:00pm by beef

Run > General

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Time
31:08
Miles
3.12
Min/mi
9:59
Pacing
88%
WAVA
49.07
Stride(cm)
100
Cals
487
Cadence
160
BPM
154
%MHR
96
B/mi
1533
Surface
Road

Notes & Comments

Harrogate jog
===
1) 3.12m - 31:08(9:59/m) 154/173bpm 487cal 6.01/6.85mph

31:08

Pace

16%

32%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:30	123 91-143	1291	155 114-164
0.25	2:38	1:20 +6	10:38	143 141-147	1520	161 136-166
0.38	3:52	1:13	9:47	144 142-145	1410	163 160-168
0.50	5:09	1:17	10:20	144 142-148	1487	162 160-166
0.63	6:21	1:12	9:34	152 148-154	1455	161 160-164
0.75	7:44	1:23	11:02	149 145-155	1643	162 158-166
0.88	9:02	1:18	10:22	151 149-153	1565	160 138-164
1.00	10:17	1:15	10:00	151 149-154	1510	164 162-166
1.13	11:38	1:21 +6	10:51	154 151-156	1671	161 126-166
1.25	12:57	1:19	10:32	158 155-163	1665	162 156-164
1.38	14:10	1:13	9:42	159 156-162	1541	163 162-164
1.50	15:24	1:14	9:51	157 152-161	1546	163 160-164
1.63	16:35	1:11	9:28	157 155-161	1487	163 162-166
1.75	18:08	1:33 +16	12:27	154 149-158	1916	160 86-172
1.88	19:23	1:16	10:05	157 155-159	1583	162 160-164
2.00	20:34	1:11	9:27	158 156-161	1493	162 160-164
2.13	21:47	1:12	9:38	159 153-163	1532	162 158-164
2.25	22:59	1:12	9:39	158 153-163	1524	163 162-164
2.38	24:19	1:20 +10	10:41	157 153-159	1677	162 152-166
2.50	25:29	1:10	9:22	155 152-159	1453	164 162-170
2.63	26:42	1:12	9:38	155 152-161	1493	161 160-164
2.75	28:04	1:22 +8	10:59	163 159-167	1789	157 128-164
2.88	29:27	1:23	11:04	167 159-172	1847	159 156-164
3.00	30:47	1:20	10:39	169 166-171	1800	157 122-166
3.12	31:53	1:06	9:22	166 163-168	1554	161 150-164

Heart

154/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	161	3.1	30:46	10:01
Walk	2.6	123	0	50	48:42
Still	0.1	-	-	1	-
Pause	0.8	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	36.64%	More
800m	4:43	9:30	42.81%	More
1km	5:58	9:37	44.10%	More
Mile	9:51	9:51	45.38%	More
5k	31:01	9:59	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	47.95
5km	31:00	9:59	49.08
5M	51:20	10:16	48.35
10km	1:04:37	10:24	48.00
10M	1:47:01	10:42	47.95
Half	2:22:28	10:53	47.32
20M	3:43:06	11:09	47.89
Mara	4:57:03	11:20	47.96

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